Exercising after Lipo and breast fat transfer.

Question

I am considering abdominal lipo, I understand taking it easy and moving around/walking to help keep swelling down but how long is it recommended untill I would be able to train my core such as insanity or the p90x workout?

Jaime S. Schwartz, MD, FACS · Answer

I appreciate your question.

I would recommend that you discuss this question with your surgeon as every surgeon has their own respective post op protocol for his/her patients.  Your surgeon is your best resource as he/she is most familiar with your medical history and how you will be healing following surgery.

The best way to assess and give true advice would be an in-person exam.

Please see a board-certified plastic surgeon that specializes in aesthetic and restorative plastic surgery.

Best of luck!

Dr. Schwartz

Board Certified Plastic Surgeon

#RealSelf100Surgeon

Scott C. Sattler, MD, FACS · Answer

I think its reasonable to resume light non weight bearing exercise immediately after liposuction and breast augmentation. Avoiding high impact exercise (like P90X or Crossfit) for 6 weeks would be reasonable to allow your tissues to heal and swelling to diminish.

Erika Sato, MD, FACS · Answer

I don't give my patients any restrictions really after just lipo. They usually don't feel like working out for about 2 weeks. Working out does lead to increased swelling. After fat transfer, I ask my patients not to resume working out for 4 weeks.

Connie Hiers, MD, FACS · Answer

After liposuction, you may train at your comfort level. However, please avoid strenuous exercise for at least 6 weeks for the fat transfer. I would suggest asking your surgeon what he/she recommends.

Jon F. Harrell, DO, FACS · Answer

My personal opinion would be to avoid aerobic exercise of any significant intensity for 3 weeks and then to gradually build up the intensity of the workout over the following two to three weeks. If you experience no discomfort or increase in swelling then you can up the intensity carefully.  Best of Luck  Dr Harrell

Michael K. Obeng, MD, FACS (license on probation) · Answer

Thank you for your question.  Exercise should be avoided for at least 4-6 weeks after surgery.  Walking after surgery is recommended as will help with blood flow.

Exercising after Lipo and breast fat transfer.

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