Is this seborrheic dermatitis? Advice? (photos)

Thank you for reaching out with your concerns about the symptoms you're experiencing. Based on your description, it is possible that you may be dealing with seborrheic dermatitis, especially given the triggers you've identified, such as stress and citrus fruits. Here’s some advice that might help:

Symptoms and Triggers: Seborrheic dermatitis is a common skin condition that can cause inflamed, scaly patches, often in areas with more oil-producing glands like the chin, jawline, and forehead. Stress and dietary factors, like citrus fruits, can indeed exacerbate the condition for some individuals.

Skincare Recommendations:

Gentle Cleansing: Use a gentle, fragrance-free cleanser to wash your face. Avoid harsh soaps or cleansers that can irritate the skin further.
Moisturizing: Opt for non-comedogenic moisturizers that contain soothing ingredients like ceramides or hyaluronic acid.
Medicated Treatments: Over-the-counter antifungal creams, such as those containing ketoconazole or selenium sulfide, can be effective.
Lifestyle Adjustments: Since stress is a known trigger, incorporating stress-reducing activities such as yoga, meditation, or regular exercise might help manage flare-ups.

Dietary Considerations: If you notice a correlation between citrus consumption and flare-ups, it may be beneficial to limit your intake and observe any changes in your skin condition.

Consultation with a Dermatologist: For a definitive diagnosis and personalized treatment plan, consider consulting a dermatologist. They can assess your skin and potentially prescribe stronger treatments if necessary.

I hope this information helps guide you towards effective management of your symptoms. Please feel free to reach out if you have further questions or need additional advice.

Best regards,