How soon after having Halo laser treatment on my face can I resume exercise?

After a Halo laser treatment, most providers recommend waiting at least 48 to 72 hours before resuming exercise—sometimes longer depending on the intensity of the treatment and your individual healing. It is always important to follow the prescribed post-laser skincare. At our practice, we use Emer Skin which Dr. Emer developed so that his laser patients could heal quickly and properly.

There is decent swelling on day 2 and day 3 and most (if not all) is better at 7-10 days. I would use your best judgement and start around day 7. Use common sense and if your face swelling returns after exercise, back off for 2 days and try again. Wear sunscreen! Best Wishes!!

After a Halo laser treatment, it’s generally recommended to avoid strenuous exercise for at least **48 to 72 hours**, though this can vary based on individual healing and your provider’s advice. The Halo laser is a hybrid fractional laser that targets both the surface and deeper layers of the skin, causing redness, swelling, and sometimes mild peeling as it heals. Exercising too soon—especially activities that increase sweating or heat—can irritate the skin, delay recovery, or increase the risk of complications like infection or hyperpigmentation.
Most dermatologists suggest waiting until the initial healing phase is complete, typically when redness and sensitivity subside significantly (around 2-3 days). Light activities like walking might be okay sooner, but for intense workouts (e.g., running, weightlifting, or hot yoga), waiting **5-7 days** is often safer, especially if your skin is still peeling or feels tender. Always follow your specific post-treatment instructions from your provider, as they’ll tailor it to your skin type and the treatment’s intensity.
If you’re unsure about your recovery timeline, check with your provider.