No! I can understand the impetus behind the growing trend of DIY CoolSculpting, after all, the CoolSculpting technology was inspired by a bunch of kids sucking on popsicles. And who wouldn’t want a cheap alternative to a relatively expensive cosmetic treatment? But, you would never believe that DIY liposuction is a good idea, even though a sharp straw and a vacuum is a lot cheaper than plastic surgery. Likewise, it is a major misconception to believe DIY coolsculpting is safe or that ice packs can deliver the same benefit of CoolSculpting. Essentially, the principle behind CoolSculpting is simple: freeze fat. But the delivery mechanism of CoolSculpting is not simple. The patented technology is quite advanced. First of all, CoolSculpting provides precisely controlled cooling. This cooling is specifically calibrated to be cold enough to freeze fat cells, but not too cold to cause thermal injuries to skin and surrounding tissue. Secondly, CoolSculpting uses a vacuum mechanism to isolate the treatment area, to draw up subcutaneous fat cells to the surface, and to apply a precise amount of cooling those fat cells. CoolSculpting machines and handpieces are designed to prevent injury, from the gel pads that protect the skin to numerous built in safety mechanisms. CoolSculpting has been clinically proven to work. DIY coolsculpting has no scientific research to indicate it works. It simply has traction on the internet. But so does the cinnamon challenge. A lot of people maybe doing it, but that doesn’t make it any less stupid.