I have excess fat on the back of my arms, just above the elbow. Is there an excercise to help this?

I suggest finding a VASER 4D contouring expert.  These areas can be treated sucessfully with fat reduction and skin tightening.  Best, Dr. Emer.

Thank you for your question.  Fatty deposits can not be spot treated with exercise.  Occasionally decreasing overall weight and body fat will improve this area as well as the rest of the body.  When someone has a fatty deposit out of proportion to the rest of the body, liposuction or non-invasive fat destruction like UltraShape may be the answer.  An in-person examination is the only way to know what treatment is right for you.Best Wishes!

Thank you for your question. There are things that can be done to improve the contour of the upper arms. Diet and exercise can help improve the contour of the upper arm. However, if the area on your upper arms is due to excess skin then diet and exercise will have minimal impact. The best way to remove significant excess skin is through a brachioplasty (arm lift), which is a surgical procedure in which the excess skin is removed. If there are just stubborn pockets of fat then either liposuction or coolsculpting may be beneficial. Your best bet would be to come in for a consultation with a board certified plastic surgeon and see what is the best way for you to achieve your aesthetic goals. Good luck.