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oral supplements do not change phases of hair growth. but should be used daily along with weekly growth factors and restorsea spray (see link to emeragecosmetics.com hair protocol to use daily). you need prp/acell injections and spironolactone. I suggest a formal consultation as there are a combination of treatments that can be done to improve har loss. Oral finesteride has very little to no side effects in the majority of people; PRP/platelet-rich plasma + stem cells like A Cell help regrow hair and slow down the thinning process; rogaine and restorsea spray should be used daily; oral viviscal helps keep nutrients high in the follices as well. Transplantation is a last resort but works early in the aging process as well. A formal consultation and combination treatment is needed. Best, Dr. Emer.