Can I do lower body exercises like squats, and power walking post-op?

Thank you for your question. Avoid exercise with the exception of walking short distances every day. Too much activity, and you will cause swelling to occur, and elay your surgery healing time, and postpone even further your return to exercise. I hope this helps!

Thanks for the question. After 4-6 weeks your operation area is totally healed and yes you can do exercising and also do other sport activities. I wish you all the best.

The best person to ask about exercise restrictions after surgery is your surgeon. Most likely you will be able to at least do some walking after surgery. I advise my patients to avoid intense activity such as running or weight lifting for at least 4 weeks after surgery, but light exercise is usually fine. Best of luck to you!

That is a great question. The answer depends on the size of your reduction, the technique involved, the nature of your tissues and, most importantly, your surgeon's recommendations. He/she is in the best position to advise. I ask many of my patients to avoid any impact exercises that might involve bouncing for several weeks. When they do return, they need really strong support for the reductions. Your surgeon probably has very specific instructions regarding this. Enjoy your results, you should feel much better after surgery

Thank you for your question.  Typically we recommend patients refrain from exercise for at least one week post operatively.  You can begin to do light exercise after that.  For lifting or more strenuous activities we recommend at least 3-6 weeks.  For full, normal exercise we recommend waiting a full 6 weeks to three months.Best regards,Dr. Lane F. Smith, MDPlastic SurgeonLas Vegas, NV

I will preface this answer by saying that all questions should be directed towards your surgeon.  In our practice, I generally recommend that patients not lift anything over 15lbs for 6 weeks.  Now, this does not mean that you can't go on long walks after the first week or two.  Treadmills are never a good idea, in case you accidentally fall on outstretched hands, leading to trauma and wound dehiscence.  The reason we keep you from major exercise for 6 weeks is to improve the appearance of the scars.  Ask your surgeon his or her protocol after breast reduction and you will get the best results.  Good luck!

Congratulations on your decision to proceed with breast reduction surgery; this operation tends to be one of the most patient  pleasing operations we perform. You are also wise in  achieving a long-term stable weight prior to proceeding with this operation.Every patient's  recovery varies after surgical procedures; your plastic surgeon will be in the best position to guide you depending on how well you do and whether or not you experience any complications. Generally speaking, my patients begin walking and/or lower body exercise within one to 2 weeks after breast reduction surgery. More vigorous activity such as heavy lifting or aerobic activity usually begins 4 to 6 weeks postoperatively. I hope this, and the attached link, helps. Best wishes.

Hello. It is important to rest enough to heal appropriately after surgery, but I think you are correct in  skin how soon  to exercise-- so you are not a bigger bump on the log!My patients are usually able to resume light exercise during the second week. I think it is important to keep it light, but some easy cardio on a stationary bike or walking are things I allow my patients to resume.  If you are one of those-- hit it hard or not at all-- exercisers, you better be careful-- it is possible to stir up more bleeding and swelling.Good Luck.