What I can expect with the weight loss. If I diet myself I lose 10lbs 1st day & 20lbs 1wk. I know most of its waterweight. I have decent muscle mass also. I read most people lose 25-30lbs in the first 4wks. Knowing that I can lose 30lbs myself if I diet properly, I was wondering what I can expect,. Of course after the 1st month I stall quickly & my hunger takes over sabotaging myself. Does anyone have any experience with a patient like me? No questions I read relate to my extreme diet results.
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