Hi about a year ago I fell down my stairs hard on the edge of a wooden step, I landed on my left butt cheek. immediately I had a huge purple swollen bruise. when bruise, swelling and pain went away I was left with an indent and a little buldge over top. I've had x-ray done, electro massage, ice, heat .... nothing helps, and no bones are broken. Is there any glute excersizes that would help? if a trainor could fix this I'd rather that than surgery. or plastic surgery or fat transfer?
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