My aftercare recommendations for a Botox or filler treatment: Avoid strenuous physical activity (e.g., cardio workout) until the next day. Excess muscle movement and blood flow may contribute to swelling and excessive dispersion of product. Avoid massaging the treated area (unless instructed to do so by your provider.Avoid sun and/or cold outdoor activities until redness/swelling disappears. Inflamed skin is more sensitive and prone to pigment changes. Ice can be applied for 2-3 days after the procedure. Avoid direct contact of the ice with skin, as this can result in cold-related skin damage. Sleep with head elevated for one night. Two pillows are usually enough, and a good rule of thumb is to keep the head higher than the heart. Use Tylenol to alleviate minor pain. Avoid aspirin-containing products or anti-inflammatory medications (Motrin, Aleve, etc.) for 2-3 days after the procedure, as these may increase the risk of bleeding/bruising.Resume skin care products, such as retinoids and glycolic acids, the next day. Remember, it will take a little time for your results to reach their full potential.