What is the cause of my skin changing in the past 4 years? (Photo)

Question

I'm 27, but noticed my skin looks different than it did 4 years ago. I've focused a lot on improving my diet and exercise, over the past 4 years, and started exercising at 23. My stress management is something I'm currently working on. Why does my skin look different in just four years? I see more fine lines and darker under eye circles.

Anna Chacon, MD, FAAD · Answer

There are several factors that can contribute to changes in your skin's appearance over a few years, even at the age of 27. Here are some potential reasons for the changes you’re noticing:

Natural Aging Process: As we age, even in our late twenties, the skin can begin to show early signs of aging, such as fine lines and changes in skin texture. This is due to a gradual decrease in collagen production and skin cell turnover.

Lifestyle and Environmental Factors:
Diet and Exercise: While a healthy diet and regular exercise are beneficial for overall health, they might not directly prevent all signs of skin aging. Ensure your diet is rich in antioxidants and vitamins that support skin health.
Stress: Chronic stress can have a significant impact on your skin, potentially leading to issues like fine lines and dark circles due to the release of stress hormones like cortisol, which can affect the skin's structure and pigmentation.
Sleep Patterns: Lack of adequate sleep or poor sleep quality can contribute to dark circles and dull skin. Aim for consistent, restful sleep each night.
Sun Exposure: Ultraviolet (UV) exposure is a major contributor to skin aging, leading to fine lines, wrinkles, and pigmentation changes. Regular use of sunscreen with broad-spectrum protection is crucial to prevent premature aging.

Hydration and Skin Care Routine:
Ensure you are adequately hydrating your skin with a good moisturizer and drinking plenty of water.
Evaluate your skincare routine to ensure it includes products that support skin health, such as those containing retinoids, vitamin C, and hyaluronic acid.
Genetics: Genetic factors play a significant role in how your skin ages and can influence the development of fine lines and dark circles.

If you're concerned about the changes in your skin, consider consulting with a dermatologist who can provide a personalized assessment and recommend treatments or products tailored to your skin type and concerns. They can also help you develop a skincare routine that addresses your specific needs.

Paul Flashner, MD · Answer

It is normal for you to notice changes in the face in terms of laxity, fine lines, wrinkles and overall hydration over the years. In our early 20s, our bodies actually stop producing its own collagen and hyaluronic acid, so it is important to start preventative treatments earlier rather than later. There are a few different treatments you can do to target your concerns. One treatment would be Morpheus 8, which slows down the aging process via micro-needling and radiofrequency. This aids in collagen production and skin tightening. Morpheus 8 requires 3-6 sessions. Another option would be Neogen Plasma, an age reversing treatment using nitrogen gas converted into plasma energy. Neogen plasma only requires one treatment.  Both treatments would be able to target your concerns.

Victor Hugo Zuniga, MD · Answer

It’s common to notice changes in your skin by your mid-20s due to several factors: 1. Natural Aging: Starting around age 25, collagen and elastin production decreases by about 1% per year, causing fine lines and reduced skin elasticity. 2. Exercise and Weight Changes: While great for overall health, significant changes in body composition or fat loss can make facial features appear leaner, highlighting fine lines or dark circles. 3. Stress and Lifestyle: Even with a good diet, chronic stress affects skin health, impacting hydration and increasing oxidative stress.
Improving stress management and a tailored skincare routine focusing on hydration, antioxidants, and sun protection could help.

Camille Cash, MD · Answer

Skin changes can occur for many reasons, some of which you mentioned.  Sleep, environmental factors, diet, allergies, genetics etc. can all play a part.  To keep your skin looking its best it's a great idea to visit with a medical aesthetician near you for an analysis.  Together you can create a personalized skin care regimen to help your skin look healthy and rejuvenated.  We recommend medical grade skin care products like Transform MD and to wear sunscreen every day.

What is the cause of my skin changing in the past 4 years? (Photo)

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