Ideal Breast Cup Size my Frame?

What is the best cup size for a body frame of 5 ft, 130 lbs with a cup size of 38DDD? Also, I'm 23 years old.

Doctor Answers 22

Ideal cup size after Breast Reduction to match frame

Clearly a shorter woman (5 ft, 130 lbs) with a cup size of 38DDD is VERY top heavy and a lot of this excess breast weight CAN be removed for a better more attractive figure.

BUT -- everyone has different ideas on what constitutes a "perfect" appearance. This varies by sex, ethnicity, social class, age and geographic location. To give you an example, while Latin women may prefer fuller breasts, European women often consider cup sizes of full C and above as too big).

YOU should be the determining factor of what you want. As a general guideline, I would suggest that for an ideal hourglass shape, a vertical line drawn from the sides of the breasts downward should be the same as the line drawn from the sides of the hips upwards. If the breast line is wider - you will look bustier - if it is narrower - you will look smaller.

Good Luck.

Memphis Plastic Surgeon
4.9 out of 5 stars 104 reviews

Last contacted 54 minutes ago

Breast reduction should leave you with small C cup.


Remember, I have not examined you, and this is just an estimate based on my pretty big experience.  But I would recommend aiming for a small C cup after breast reduction.

George J. Beraka, MD (retired)
Manhattan Plastic Surgeon
4.8 out of 5 stars 9 reviews

Last contacted 1 year ago

What size for breast reduction

Comfort should guide the decision in part about what size is best for you.  Without examining you, or seing a picture, for that matter, I would think that a small C cup would be the best for you.


Best of luck to you.


Frank Rieger M.D.

Last contacted 1 day ago

Ideal cup size varies

There is no ideal cup size. If you are only 5 feet tall, then anything larger than a D cup will make you top heavy. Consider how much your breasts are interfering with exercise or activity as well as what look you want to achieve. It is not possible to guarantee a specific cup size, but a breast reduction yields many benefits for women like you who may suffer from shoulder pain and intertrigo.

Francisco Canales, MD
Santa Rosa Plastic Surgeon
5.0 out of 5 stars 35 reviews

Last contacted 7 hours ago

Ideal Cup Size

There is no ideal cup size. Only you can determine your ideal cup size. If you undergo a breast reduction which is covered by insurance, you will probably need to go to the C/D range. If you are paying for your surgery, you can tell your surgeon the cup size that you desire. However, there is no guarantee that this can be achieved exactly.

John Whitt, MD (retired)
Louisville Plastic Surgeon
5.0 out of 5 stars 2 reviews

Last contacted 2 years ago

Breast reduction

The ideal breast size is determined by the individual. There are some factors to consider, if your breast are very large and you are a little person, problems can a rise. The more we age, the weight of the breasts can affect the neck, back, and shoulders resulting in pain. Also what look do you want to obtain in clothing- bathing suit or tank top? Also your profession plays a role, are you on your feet a lot and the breasts weigh you down? When women come to me for breast reduction, a C is usually a good size unless the specify smaller. Good luck!!!

Maria M. LoTempio, MD, FACS
New York Plastic Surgeon
5.0 out of 5 stars 10 reviews

Last contacted 1 day ago

Ideal breast size

The ideal breast cup size varies from woman to woman. Every woman has a different idea in her mind of how she wants her breasts to look, and therefore it is hard to tell you what size is best for you without examining you in person and hearing what you envision as the best breast size for yourself. You want breasts that are in balance with the rest of your body, which is probably much smaller than a 38DDD for you. I recommend consulting in person with a board certified plastic surgeon, so you can get an answer that is truly correct for you!

Jimmy S. Firouz, MD, FACS
Beverly Hills Plastic Surgeon
4.7 out of 5 stars 16 reviews

Last contacted 19 hours ago

The ideal breast size after a reduction

Boy, that's a tough question.  Certainly smaller than you are!!  As others have already commented, ideal breast size and shape is a cultural and individual preference.  Most American women seem to want to be a C in my experience and some a D.  Most women with breasts your size have functional issues with back and neck pain and have a much better quality of life reducing the size of their breasts.  The size is important that you end up with but most women with such large breasts are so thrilled with either a C or D after a reduction. A board certified plastic surgeon can answer these questions best and would be a great place to start for information.  

Matthew H. Conrad, MD
Wichita Plastic Surgeon
4.8 out of 5 stars 24 reviews

Last contacted 1 day ago

C Cup is Average.

The average American cup size is C.   

You can work with your plastic surgeon to discuss your goals.  
Most women request C cup, but it is perfectly OK to ask for a D or a B, as long as you satisfy the insurance company requirements. 

Luke J. Curtsinger, MD, FACS
Savannah Plastic Surgeon
4.9 out of 5 stars 66 reviews

Last contacted 8 hours ago

Ideal size

Breast reduction, or reduction mammaplasty patients are among the most satisfied of all plastic surgery patients. Large breasts (macromastia) can often decrease quality of life for a woman. With breast reduction, you can have smaller breasts that sit higher on your chest wall. You will also find relief in your neck and back with the decrease in weight and more ergonomic position of your breasts.
There are several different variations of breast reduction, differing by size, and amount of incisions; procedure; and the results. The different types of reduction techniques include: The wise pattern breast lift, the anchor shaped incision, and the donut mastopexy.
1. The wise pattern breast lift involves an anchor-shaped incision around the natural contour of the breast. To most patients surprise, this scar is mostly hidden under the inferior aspect of the breast. However, the scar around the nipple/areola is visible. Most patients heal this anchor type scar very well and are satisfied with smaller areola in exchange for the scars. This surgery is used when there is a lot of excess skin that needs to be removed in order to lift the breast and give it a more aesthetic shape.
2. Often times, the anchor shaped incision can me diminished to create a lollipop or J shaped incision. This results in some excess skin at the inferior aspect of the breast near the breast crease that will flatten out over a 6 month period. Some patients are willing to tolerate this excess skin for 6 months in exchange for a smaller scar. This is a personal decision that each patient can make.
3. The donut mastopexy involves creating an incision around the areola and removing a doughnut-shaped area of skin. This surgery can be used for patients that need a smaller amount of lifting. This surgery results in a scrunched-up look to the breast skin surrounding the areola for about 6 months before it flattens out. Patients need to be understanding and tolerant of this in exchange for an areola-only scar. These patients do run the risk of areola widening as well.
Insurance may cover some of these cases when back pain, shoulder bra-notching, and rashes under the breast are present. Insurances vary though and your doctor can submit a report and photos to see if your insurance approves your procedure.
The ideal size depends on the size of your hips and waist.  Your surgeon will be able to guide you in this decision.
The risks of the procedure include bleeding, infection, bruising, poor scarring, pain, swelling, and changes to nipple and areola sensation, and rarely, partial or total nipple loss. The recovery time is usually a couple weeks if all goes well. In general, however, breast reduction patients are some of the most satisfied and grateful plastic surgery patients. This is truly a life-changing procedure. In my area, the cost ranges from 6700-8500. Best of luck!

Sheila S. Nazarian, MD
Beverly Hills Plastic Surgeon
4.9 out of 5 stars 56 reviews

Last contacted 4 hours ago

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.