I'm an active, athletic mother of two who works out four times a week doing crossfit, yoga and running. I also maintain a healthy diet low on carbs and high on protein. Despite this strict diet and regular exercise, I could not get rid of the area in the lower part of my abdomen. I wanted to do something to help but was not interested in surgery or liposuction. My dermatologist advertised Liposonix in the office and I decided to give it a try. I like the fact that the procedure was one time and would yield results. It was certainly not a painless procedure. Even though I was given two shot to help with the discomfort, I still felt it. The after care was easy and I was able to return to my normal activity the next day. I had mild bruising for a couple of months which they warned me would happen. It took about ten weeks for me to see results, but the pockets of fat that I could not exercise away eventually did flatten and disappear. I would recommend the treatment if you are in generally good shape, need to get rid of a small area of fat and can stand a little pain.