4 Tips for Preventing Exercise Acne


Acne is typically thought of as adolescent problem, but many adults struggle with acne beyond their teen years. Men and women who are already acne-prone may be concerned that their vigorous workout routine could exacerbate existing complexion problems. Here are some tips to keep your workout regimen from wreaking havoc on your skin.

1. Wear Breathable Fabrics

Wearing lightweight, breathable clothing is important when exercising, especially over oily areas susceptible to breakouts like the chest or back. Tight, restrictive fabrics can irritate existing skin problems and contribute to clogged pores.

2. Shower After Working Out

After a sweaty gym session, shower up as soon as possible to cleanse skin of excess oil and sweat. Pay close attention to the ingredients in your body wash to foster healthy skin, too. Even common ingredients in cleansers can actually dry out your skin and lead to more blemishes.

3. Exfoliate with Gentle Scrubs

Physical activity dehydrates the skin, which can result in a buildup of dead skin cells. Incorporating a gentle scrub into your post-workout routine prevents these dead cells from clogging pores. Don't overdo it, though—over-exfoliating can stimulate excess oil production that worsens breakouts.

4. Drink Plenty of Water

This may seem like obvious advice for exercise enthusiasts, but drinking enough water before and after workouts is critical. Proper hydration flushes pores and helps your skin properly expel toxins as part of the sweating process.

The Residual Impact of Acne

While dedication at the gym can tone your tummy and tighten your thighs, embarrassing acne scars can prevent you from feeling confident about your hard-earned figure. If you’ve erased your blemishes but not your scars, treatments like  Fraxel® Dual Laser can help erase acne scars and reveal smoother, more even skin. 
Article by
New York Dermatologist