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Work Out, Gym Classes, Yoga or Swimming After Zeltiq Coolsculpting?

asked 11 months ago by Nycoolgirl in New York, NY
Latest answer by Tom J. Pousti, MD
Question viewed 1,017 times
Tags: female, exercise, swimming, workout

Hi, I am going to have a Zeltiq session on my lower abdomen this week - I already have a reservation. But, my boyfriend wants to go to the beach this weekend. Will it be okay or possible to swim after having zeltiq done? I also have gym classes that I normally attend where I have to do some active movements, abs or streches. Will I be able to attend these classes as usual? Thank you so much!!!!

12 answers to Work Out, Gym Classes, Yoga or Swimming After Zeltiq Coolsculpting?

+1

Activity after Zeltiq

Greetings~ After having Zeltiq treatment on the lower abdomen you may experience some bruising, which, depending on your bathing suit, may not be the ideal for a day at the beach. Patients can experience some soreness and tingling after the procedure but most do not find that it limits their activities or ability to work out following treatment. Regardless of potential soreness, it is in no way harmful for you to swim or exercise after treatment. Exercise and movement,... more
Grant Stevens, MD

Los Angeles Plastic Surgeon

marinaplasticsurgery.com

+3

You can resume activity immediately following CoolSculpting

Since CoolSculpting is a non-invasive method for fat reduction most patients can return to their normal workout schedules immediately. I have had the procedure done twice on myself and both times went to the gym immediately following the procedure. I have had some patients, especially with treatment on the abdomen have bloating and swelling for 1-2 weeks after the procedure and there is some transient redness and possible bruising. There is absolutely no contraindication to... more
Rosalyn George, MD

Wilmington Dermatologic Surgeon
+2

Working out, swimming after Zeltiq CoolSculpting

Most people run back to the gym very soon, even the next day for some, after Zeltiq. The CoolSculpting technique is non-invasive, but can cause some tenderness as it freezes the fat in the area. You should be aware though, that there is suction that can cause bruising so it may make you feel self-conscious about wearing a bathing suit! The brusiing may last a few days or longer. It is temporary but that may make you change your mind about doing it right before the vacation, if... more
Ronald Shelton, MD

Manhattan Dermatologist

www.thenyac.com

+2

How will I Feel after Zeltiq CoolSculpting?

Zeltiq CoolSculpting is a very easy procedure for patients to go through. After completing the treatments patients are back to their normal routine immediately. Several days after their treatment it is normal to feel some tingling, slight sensitivity, and or numbness afterwards but these are generally minor in nature. It is unusual for patients to experience any significant discomfort. It is possible that even if you were in the small minority of patients who... more
Ted Brezel, MD

Long Island Dermatologist
+2

Zeltiq recovery is easy

There should be no restrictions on your activity immediately after a Zeltiq treatment - this is the great thing about the procedure. You may find that the treatment area is a little red and numb for a day or two, but this subsides.
Scott Sattler, MD

Bellevue Plastic Surgeon
+1

Activity after CoolSculpting

Thank you for your question. One of the best things about the CoolSculpting procedure is that there is "no down time" and so patients can get a treatment and go work out later that day if they want. I am sure you have been told that there may be bruising / swelling that may be seen if you are wearing a bikini. Otherwise, you can do whatever you would like. Best Wishes! see video
Tom J. Pousti, MD

San Diego Plastic Surgeon

www.poustiplasticsurgery.com

+1

You may exercise after Zeltiq

You may exercise following Zeltiq, although stretching may be a bit uncomfortable. Swimming is not a problem. Most patients resume all normal activities after Zeltiq.
Patrick McElgunn, MD

Charlotte Dermatologist
+1

Physical Activity After Zeltiq

Hi, It is great you asked this question! We tell all our patients that they can resume normal activity immediately after a treatment. In fact, during our training session, one of the physicians went straight to a spin class after and a PA went to a bootcamp class! The only think you may notice is some mild soreness and tenderness but it certainly is not enough for you to cancel your workout routine. Best, Dr. Liu
Grace Liu, MD

Newport Beach Dermatologic Surgeon

www.newportcoastdermatology.com

+1

Activity after Zeltiq Coolsculpting

There are no true contraindications to exercising after the procedure. However, the treated areas will be mild to moderately sore and there is usually a funny numb sensation. There may also be some light brusing. It ultimately depends on your own pain tolerance. Most people will not feel like exercising for a few days. But you would do not harm by exercising immediately.
Narin (Joe) Apisarnthanarax, MD

Houston Dermatologist

www.clearlakederm.com

+1

Activity level following coolsculpting

You may resume working out after Coolscultping and once you feel ready. I typically advise my patients they may resume non impact exercise immediately and impact exercising after 1 week.
Steven Hacker, MD

West Palm Beach Dermatologic Surgeon

www.palmbeachdermasurgery.com

+1

Safe to resume all daily activities immediately after CoolSculpting

It is safe to resume all daily activities Immediately after CoolSculpting. However, if you had your abdomen treated, for example, you might be slightly tender in that area to do stretching abdominal excercises. All else should be fine.
Leyda Elizabeth Bowes, MD

Miami Dermatologic Surgeon

www.bowesdermatology.com

+1

After Zeltiq Coolsculpting treatments swimming and exercising ok

There are no limitations after treatment with Zeltiq Coolsculpting except it would be wise to avoid sunbathing if you have a bruise on your abdomen. You certainly could swim after wards and do your work outs as you mentioned. I tell patients not to be alarmed if they have some swelling of the abdomen after wards. You could also expect intermittent cramping like sensations one or two days after the coolsculpting treatment to the abdomen and this can last 8 to 10 days. ... more
Louise Ferland, MD

Richmond Plastic Surgeon

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