Why doesn't diet and exercise work to get rid of a double chin? I'm only 27 and I can't remember when I first noticed the collection of fat under my chin. My diet is strict and I exercise all the time, but nothing changes. Is chin liposuction the only or best way to get rid of the double chin?
How to Get Rid of Double Chin
Doctor Answers (35)
Chin Liposuction - Select the Right Surgeon Look at lots of photos
As the other plastic surgeons mentioned, be sure to slect a baord certified plastic surgeon to perfrom this procedure The majority of physicians in the U.S. are NOT plastic surgeons; in fact, many do not have any formal surgical training whatsoever. It seems hard to believe, but many physicians performing liposuction have had no more training in liposuction than a 'weekend course'. One way to determine whether or not a physician has had appropriate training in a particular surgery is to confirm that they have hospital privileges for that procedure.
Liposuction is neither the "only" nor the "best" operation for double chin.
The fat beneath the chin that gives one a "double chin" is more accurately termed submental fat. There is both superficial or subcutaneous fat (beneath the skin but above the platysma muscle), and deeper fat beneath the platysma, which is the flat, sheet-like muscle along the front surface of the neck. This muscle often causes neck "bands" as we age, and the anatomy of the submental platysma is variable.
Why this is important is that a "double chin" may have some or all of these anatomic factors, and "liposuction under the chin" may not even address the real issue(s) that give you the appearance that you wish to improve.
I have performed thousands of liposuction procedures and taught liposuction for over two decades, so I have extensive experience with this in the neck area. I tell you this because over the years I have found that liposuction alone can give suboptimal results, including lumps, irregularities, and just inadequate improvement. Liposuction cannot be used safely for the sub-platysmal fat, so if this the predominant cause of the neck fullness, this will go unimproved. Another reason for "suboptimal" outcome!
As a solution for these procedural inadequacies I have found that treating the submental area in the same way I treat the neck when I do facelift surgery gives me consistently better results. In other words, with a 2cm submental incision as I do with my facelifts, I can thoroughly and evenly excise the subcutaneous fat under direct vision, carefully cauterize all bleeders, and also take out fat beneath the platysma if necessary or desirable for better results. I can also suture the front edges of the platysma if necessary (platysmaplasty) to diminish the neck bands, which further smooths and tightens the neck and under-the-chin areas. This takes about 45 minutes (under general anesthesia or IV sedation), and gives my patients a much better result than I previously ever achieved with liposuction (even ultrasonic or smartlipo) alone. The cost is similar, and I have happier patients with better results and fewer re-do surgeries. (The slightly longer scar is just as imperceptible as a shorter scar in the same location--I use only under-the-skin dissolving sutures, and most heal this area beautifully!)
If needed, an anatomic chin implant can be placed via this same incision, tightening and restoring the jawline and filling in the pre-jowl area in patients that would benefit from this. This adds about 30 minutes to the procedure and does not lengthen the recovery, but can significantly enhance the results in appropriate patients!
Liposuction is technically pretty easy, and it's often what patients ask for, but in my humble opinion, it is not really the best, and this area of the body is critical to our appearance and youthfulness. Consider this option and ask your surgeon if he or she is comfortable with this approach. Best wishes! Dr. Tholen
Liposuction can address under chin fat
The fat under the chin is a common problem for many patients at any age. Liposuction is a simple and quick solution to remove an excess fat tissue. The procedure can be done under local anesthesia. One word of caution: skin has to have enough elasticity; otherwise, skin lift has to be included.
You might also like...
How to get rid of a double chin-Laser Assisted Liposuction/SlimLipo
A tendency to have a double chin often is inherited and the double chin tends to develop even in fit people who live a healthy lifestyle and are not overweight.
In my experience the new Laser Assisted Liposuction SlimLipo has been very effective in correcting the double chin (see link below for photos of double chin correction.)
The laser procedure not only removes fat but also helps tighten the neck skin.
Be aware that many people who have double chin also have a small chin. In these people the addition of a chin implant at the time chin liposuction is done, is often necessary to achieve the best result
Chin liposuction typically not an uncomfortable procedure
This isn't typically a very uncomfortable procedure, and the results can be quite good. Given the relative comfort of the procedure, you might think that your results will be less impressive; nothing could be further from the truth!
Generally speaking, the results from liposuction of the chin are the most impressive and consistent. With good technique and proper patient selection, the change in appearance of this area with liposuction can be remarkable.
Liposuction can be effective for under chin
Liposuction under the chin can be very successful to treat this problem area. Sometimes, like you stated, all the working out just won't get rid of it.
Laser liposuction can help a double chin
Although a double chin is a common complaint of the aging face, it can also be present in young people. The causes are not the same, and are usually related to the bone structure of the jaw and chin, and the person's natural fat pads. Liposuction, with or without laser skin tightening, can make a dramatic and long lasting difference by permanently removing the unwanted fat pads. A chin implant or advancement may be helpful in cases where a change in the bony structure of the chin is indicated.
If you are at your ideal body weight and still have excess fat under the chin, the reason is genetic.
You may also have a slightly smaller chin that gives less definition to your jaw line. Liposuction in conjunction with a chin augmentation would most likely be the best solution. A plastic surgeon needs to examine you to ensure that your skin elasticity is suitable for liposuction. The recovery time for this about one week.
Chin liposuction only solution for bulge under chin.
Some people have genetic localized bulges which are there whether you are thin or fat. They can be in the neck, the stomach, the love handles, the thighs.
These bulges don't go away with diet or exercise. Chin liposuction and neck liposuction are simple, safe, and very effective. Takes 30 minutes, and people are back at work in 5 days or less.
Liposuction of the chin (submental area) in a young patient can result in a very good contour. If this is a localized collection of fat that is not responsive to diet and exercise, then liposuction may be the best option for you. Assuming you have good skin tone with no stretch marks in the area, liposuction, which is done with minimal scarring, can offer a nice result. You must be willing to wear a compressive garment for several weeks after the surgery to help remold the skin in a favorable way. Since this is a concave area, it will contract nicely over time, and you will see your final result a few months after the procedure.
Please consult with a board certified plastic surgeon to be examined carefully to ensure you are a good candidate for this procedure.