Still getting periodic acne breakouts in my 30s. What do I have to do to stop getting acne. Change my diet? Clean my face with special soaps? Any help is super appreciated.
How Can I Prevent Acne Breakouts in my 30s?
Doctor Answers 18
5 Tips for acne prevention
There are a few other things you can do to help with acne. These include:
1. Dietary changes that may help include avoiding excessive dairy consumption, due to the presence of hormones in certain dairy products and decreasing your intake of fast-food, particularly fried, greasy foods and increasing your intake of antioxidants including berries (blueberries, pomegranate juice, citrus fruits).
2. Stress can be a significant factor in the development of acne so anything you can do to decrease stress in your life can help. Regular cardiovascular exercise is one way of reducing stress.
3. Any products placed on the face should be oil-free, water-based, non-comedogenic (meaning non pore-clogging). Gentle cleansers rather than soaps should be used to cleanse the face.
4. If you notice your makeup is clogging your pores and causing whiteheads and blackheads, switch brands, preferably to a mineral makeup. I agree that no makeup should be left on the face overnight.
5. Hormonal changes particularly in women of child-bearing age can cause regular acne break-outs. Consider speaking to your dermatologist about available preventative hormonal therapies if this is the case. Good luck.
People of All Ages Get Acne; Genetics and Hormones Play a Role
Treatment of Adult Acne
Adult acne is frustrating, and unfortunately very common. Recent research has suggested that foods with a high glycemic index may be related to the development of acne, so you may consider examining your diet. However, my best advice is to meet with a dermatologist to evaluate your skin closely. Adult acne is often hormonal, and different patterns of acne will indicate to your dermatologist that this is the case. They can then recommend the appropriate treatment. Our patients with adult acne often see tremendous improvement after undergoing a short series of Isolaz acne treatment and Photodynamic Therapy in the office. These treatments can provide dramatic improvement, especially for people who have not seen improvement with prescription medications or dietary changes.
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Adult acne in the 30's
Acne is adults is extremely common. Like teenage acne, it's likely caused by the interaction of hormones and your skin. The treatments are similar to teenage acne, including topical creams, pills, laser, blue light therapy, and birth control pills for women. Only your dermatologist can determine the right treatment for you. Diet, keeping clean, etc, appear to have little to do with adult acne.
Acne Breakout in 30s
Acne Prevention in Middle Age
Acne and Diet
Acne can occur at any age - even adulthood.
If you are female and your doctor determines that your acne is caused by hormonal imbalances, a medication like spironolactone can help; also visiting your ob-gyne can be helpful especially if you are having irregular periods.
There is some evidence that acne can be worsened by a high glycemic index diet. If not for acne, eating a well-balanced diet of whole foods like fruits and vegetables can certainly help with your overall well-being.