It sounds like you are doing all of the right things in the post-operative period. As for Smartlipo, I usually tell my patients to wear their garments for at least 2 weeks and longer if possible. For traditional liposuction, the healing time is longer, and the garnments typically need to be worn longer. You will continue to heal and see improved results for up to a year so don't get discouraged.
Those supplemental treatments can help, and I have seen some good results with some of them, but they are optional. If you have specific concerns, it is always best to consult your own physician, however it sounds like you are on the right track. And remember, it has only been a month, and the results will continue to improve with time. If a touch up is needed, I usually tell my patients to wait at least 6 months, and we can reevaluate the situation then.
