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Photo update
Still have swelling from the sides from LIPosuction.. I can't wait till it goes away!!!
Exercise
So last night I felt ready to finally do some physical activity I'm four weeks today post op. I was told no core exercises and to wait for my six week post op. But at my four week mark I read a lot about he felt ready you could do light exercises but no tummy exercises. Before I got my surgery I worked out all the time I rode my bicycle every day for an hour. I knew it wasn't safe to get on the road bike and I didn't want to use my core core muscles. So I went on a stationary bike where I was safe and couldn't fall off and no resistance. I did that for about 10 minutes took my time with it then I went on the elliptical for 20 minutes no resistance basically to develop movement with my body. then I went and did hydromassage!
3 weeks post op
Big difference already!!!
Provider Review
Board Certified Plastic Surgeon
1250 Coast Village Rd., Santa Barbara, California
He was personable and extremely professional and he specializes in what he does!