29 Years Old Has Three Children - Latham, NY

Still have swelling from the sides from LIPosuction.. I can't wait till it goes away!!!

So last night I felt ready to finally do some physical activity I'm four weeks today post op. I was told no core exercises and to wait for my six week post op. But at my four week mark I read a lot about he felt ready you could do light exercises but no tummy exercises. Before I got my surgery I worked out all the time I rode my bicycle every day for an hour. I knew it wasn't safe to get on the road bike and I didn't want to use my core core muscles. So I went on a stationary bike where I was safe and couldn't fall off and no resistance. I did that for about 10 minutes took my time with it then I went on the elliptical for 20 minutes no resistance basically to develop movement with my body. then I went and did hydromassage!

Big difference already!!!