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37, 5'3" 115lbs After 4 Kids Need BA with lift and Tummy Tuck - Toronto, ON

UPDATED FROM fitafter4
1 month post

4.5 weeks post op

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fitafter4
WORTH IT$24,910
Just a quick update with some photos. I'm. About 4.5 weeks post op. Will be seeing my PS on Wed for my 6 week check (he's away when I'm actually 6 weeks PO) and will hopefully be rid of this tape for good and can start my scar treatments. Hoping to be cleared to get back to the gym as well. I think I'm about ready to at least do some light cardio and body weight stuff.

I've been back to work for a few weeks now and have actually worked more than I normally do (10 12 hr shifts in the last 12 days). Being that it's a desk job I've not had any issues.

Anyhow, I've attached some first thing in the morning pics. I'm currently sitting at about 117.5lbs which is up a bit, but I haven't really be restricting what I eat at all and have been eating ice-cream and stuff like that when it suits me. I figure my body likely needs to extra calories to heal and I'm not going to complain. Please, ladies, if you get any surgery done DO NOT restrict calories while you're recovering! It will simply prolong the healing process. Just eat and enjoy. A few lbs will be nothing to get rid of when all is said and done. Happy healing! :)

fitafter4's provider

Martin Jugenburg, MD

Martin Jugenburg, MD

Certified Plastic Surgeon

4.8 | 882 Reviews
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fitafter4

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Replies (2)

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August 22, 2016
amazing results!
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August 22, 2016
Thank you so much! Good luck with your upcoming surgery. You're going to be thrilled once it's all said and done. :)
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August 22, 2016
yes!! i cant wait now lol
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August 22, 2016
so im wondering how do you feel about the size implants you chose? do you feel like u made the right choice or feel like u should have gone bigger?
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August 22, 2016
Without knowing how they will look once fully settled I'd say I'm mostly happy with the size I chose. In terms of practicality I think going bigger would hinder me in the gym and potentially get in the way. If I did choose to go bigger I can say it wouldn't be by much. Definitely not over 450cc. So the short answer is that yes, I think overall I made the right choice. If I want to achieve that extra full at the top fake look all I need is a good push up bra.
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August 22, 2016
lol im glad i asked! Im very active, stack firewood, do all the yardwork on my acre of land, i jetski, workout i just didnt want anything in my way like u said. And then theres clothing. I didnt want to be too limited with what i can buy just to suit my boobs lol
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August 22, 2016
Hey, even if these end up being 32DD as I last measured, it limits where and what you can buy. 32 D or 32DD is not a standard size and I'm used to being able to buy bras anywhere in the standard 34A which is widely available. I'm ok with the trade off, but the bigger you go the more difficult and costly that choice will become.
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August 22, 2016
i agree!! im not changing my 400's lol
August 24, 2016
You look stunning!!!!!!!
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August 24, 2016
Thank you! :)

We both have our 6 wk follow up tomorrow if I recall correctly. I'm literally dying to get this tape off. I've been slowly cutting peices away after I shower as it's not sticky anymore. They're going to wonder where it all went lol. I just want to finally be able to see my boobs after the lift. I still haven't seen them without the tape except for a small portion when they changed the tape at 3 weeks PO.
August 24, 2016
Did you get tape off today!???
UPDATED FROM fitafter4
20 days post

3 weeks post pics

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fitafter4
Just thought I'd add a few pics from first thing in the morning before any swelling sets in. Photos were taken today.

Belly is pretty flat when I wake up. Boobs are slowly doing their drop and fluff thing. Right is still a bit more tender and swollen than the left and I can actually hear it squeak against my ribs when I move it around or reach for things. Still have a bit of fluid sitting in the pocket. Hopefully that will dissipate over the next little while.

Replies (5)

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August 10, 2016
You are standing pretty straight! How long did that take for you?
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August 10, 2016
Oh, I've been standing this straight or close to since 1 week post. Unless I take my binder off. In that case I hunch a little, especially if it's end of day. Honestly, you just have to not be afraid to do it. I think it's more psychological than physical. The only reason I'm not fully straight is that I feel some tightness in the skin between my boobs and belly button (perhaps a bit in the muscles as well) that I don't feel comfortable stretching out too much. I'm sure that will come soon enough.
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August 10, 2016
I agree with you about the psychological over physical bc the nurses were always shocked at how quickly I could stand upright after csections, but I understand that tightness too...guess I'll know soon enough!!
August 10, 2016
You are looking AWESOME!!!! I know I can't hope to look like THAT without getting back into working out... man!! I can tell you are a workout queen! I will try for a lower body like yours once my kids are a bit older... do you take classes or do your own thing??
August 10, 2016
Flat and fit tummy... And the chest looks great! Not puffy up to your clavicle bone like some are early on. Enjoy!!
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August 10, 2016
Wow, thank you so much!! :D I did the best I could in terms of getting into shape and changing my eating/lifestyle well before the surgery. I lost about 30lbs of post kid fat and developed some muscles. Not much mind you as I've never done a real bulk. Always been in a caloric deficit which isn't going to allow you to put on any muscle. This winter I'm going to do a proper bulk and then start cutting in the spring. Come summer next year I hope to look 100x better than I do now. Goals! LOL

As for what I do, there are a lot of free programs you can find online. I started out following Jamie Eason's Live Fit trainer which also has simple instructions on eating that can change your eating habits for good if you stick with it. That said, it hardly matters what program you follow, you just HAVE to be consistent. Don't change programs after 4 weeks. Finish the full 12 weeks (or 8 etc whatever it is) even if you think you're not seeing the results you'd like. Programs are designed to take you from beginning to end with varying results at different points in the program. The other key is to stick to the meals even if you have a bad day and cheat or go crazy on junk. Tomorrow is another day and one day won't ruin your results if you stick with it.

Before surgery I was doing a bit of a crossfit/bodybuilding hybrid (5 days a week) with very little cardio and I count macros to keep track of my food. I typically lift HEAVY and no it won't make you look like a man or bulky. Lifting weights creates more lean muscle and burns fat. You will look slimmer even while weighing more as muscle takes up less room in the body than fat. And if you've been working out already and know all this stuff, awesome and feel free to ignore my rant LOL! I try to get women out of the mindset of eating like birds and doing only cardio whenever I can. It's not healthy and it won't give you the curves you're looking for. Your body will do best with lots of fuel (FOOD) and lifting weights with some moderate cardio for heart health in the mix.
August 10, 2016
Ok yeah so I'm more used to eating less and exercising. I started eating more to lose weight a little while before my TT. It got me out of my slump and I lost a bit. I eat clean and weigh my foods, making sure to get in enough fat and protein (I was doing fine with veggies etc but had to cut back on the refined stuff and up my macros that I was lacking...). I haven't ever done bulking up. Scares me! I just want your butt! Mine just blends into my legs after having my second baby, ha.

No I like the rant! I was doing cardio with some muscle building last year but then quit because my kids were missing me. Takes time! I want to learn how to do more heavy weights. I've got a leaner build up top, so as long as it doesn't make my thighs bigger, I'll be happy!

Yeah I have to really try to not eat fat free crap. Working at full fat REAL food. And hope to get back into the gym maybe by next year. Hmm. When I figure out where to fit it back into my day. :P Thanks you are inspiring me!
August 10, 2016
You look AWESOME! Like fantastic! You must be so happy!!!
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August 10, 2016
I'm genuinely thrilled! I just want this tape off and to be out of this binder. It's like you got this new body and you get a taste of what it's like, but you can't actually enjoy it for 2 months LOL.

I want to wear a crop top or wear normal pants/leggings without looking like Hank HIll because of posture challenges and the stupid rectangle wrapped around my waist. I even got the marena compression garment hoping it would be more low profile (which it is), but it has a butt instead of thong and just makes your booty look messed up. Not cute at all and quite tight under the ribs too. It's the right size, but I can't stand that feeling of having my ribs squeezed. Clearly I just like to complain and have no patience! LOL
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August 10, 2016
omg i m the same way. i need thong or cheeky things around my butt. Im all about the sensory stuff. Its like having an itchy shirt. I will never wear a shirt of its got the slightest itch to it or a turtle neck bc i feel like im choking I was looking in Target for spanx. I was considering the high waisted shorts or the wear your own bra singlet, just not sure what to get. Any sugestions bc for 3 weeks straight i have to wear binder 24/7 then on 4th weeks 12 hrs a day. im gonna hate that
August 10, 2016
Ohhh yeah I had Marena brand for post pregnancy binder thing... zipped up the side.. and had the butt... later on, I still used it since I still had the belly... and I'd tuck the butt part up under the back portion... it did NOT look right over my butt, ha. But do you need the butt part to keep it low enough over the abdomen? I
August 10, 2016
Lol omg hank hill!!! So true!
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August 10, 2016
For now, I definitely need the butt part to keep it low. I tried it on with some semi loose pants the other day and it was hideous! LOL
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August 10, 2016
@Rosey19 I have no great suggestions unfortunately. It sucks and you just have to grin and bear it. Well, you don't have to grin.... I have to wear my binder for 6 weeks 24/7, after that I believe it's up to your own discretion with a recommendation of still wearing it at night and a requirement that you wear it while working out for a while. I have the binder provided by my surgeon but it's literally a heavy elastic waist cincher looking thing. Not very discrete so purchased a compression garment from Marena. It is great except for not being flattering on the butt and the elastic at the rib area is very tight to the point of discomfort even though I chose the correct size. It's probably due to my waist to hip ratio. I have a 27-28 in waist and 34 in hips, which is pretty narrow in my opinion, so in order to get the right compression I needed to make sure the bottom half would be tight enough. I got a small which is for waist that is 26-28 in and it likely reduces the size of the topmost band (odd since your waist isn't under your boobs but whatever)
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August 10, 2016
mind over matter. cant wait!! 2 weeks from today!!
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August 10, 2016
The countdown is on! Not long now :)
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August 17, 2016
hi jut curious i was going to go pick up some BCAA's. which one do u buy?
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August 17, 2016
I actually get whatever is on sale these days. I drink so much of them I need to be cost effective in my choice. That said, BPI Sports in Artic Ice flavour is awesome! Tastes like a blue snow cone. I buy most of my supplements from bodybuilding.com and Popeye's. You can get some really good deals on bodybuilding.com though and lots of reviews if you're unsure as to what you want to get. Right now I'm using Mutant BCAA 9.7 in Peach flavour. If you find the same deal on the big container do not buy the blue raspberry flavour. Tastes like cough syrup!
UPDATED FROM fitafter4
19 days post

Sutures are out, 3 week post appointment

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fitafter4
Had my 3 week follow up today. I'm officially 3 weeks post op in 2 days. The nurse removed all the sutures and changed my the tape on all my incisions. The boobies looked good from what I could actually see. Abdomen was great as well with the exception of a small area just above my pubic bone. She said it looked a bit raw and that she was going to leave it uncovered. I've been instructed to wash the area 3 x a day with soap and water and then to dry it thoroughly. I will the follow up by emailing them a photo in a week.

I'm not sure what she's concerned about. It looks fine to me. It was just a little bit moist when she took the tape off.

Anyhow, next appointment is in 2 weeks as my PS will be away when I'm 6 weeks post op. It was either go a week early or a week later. I opted for earlier. The sooner I can be rid of this tape the better!

Replies (3)

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August 9, 2016
Our bodies are pretty similar. You look great! My pre-op is Friday with surgery 8/25. Its exciting to see your results!
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August 9, 2016
How exciting! Good luck, I hope you get the results you're looking for. :)
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August 9, 2016
thats an awesome BB
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August 9, 2016
Thanks! I hope that it becomes more of an inny over time. Right now it looks like a bullseye with that X so visible. Doubt I'll get that slightly hooded look of a normal BB as there's a lot of tension in the skin between my BB and boobs. That said, im happy enough that if it stays exactly the way it is as it's still such an improvement I can hardly complain.
August 10, 2016
I've seen so many posts about how belly buttons start out looking so weird then magically at about two months it looks like a normal belly button! I head one girl refer to it when healing as cauliflower and I thought that was a perfect way to describe it! Mine def looks like skin coloured cauliflower! Your looking great! My 6 week is for the 24 I wonder if he's gonna be there then. I'm gonna call tomorrow and reschedule if he's not. Glad you posted about that :)
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August 10, 2016
No need to call. My appointment is the 24th as well. He's away on the 31st.

As for the belly button, I hope that's what happened. I know I looked at a lot of his before and after pics and they all seem to look normal. I just need do be patient lol. Not exactly my forte!
August 12, 2016
No me either. I've been inspecting everything daily and finding differences in feeling and tightness and looks on both sides and keep trying to tell myself your still healing this is all normal. My belly button was seriously freaking. me out and its finally starting to resemble a belly button a bit lol do you find your tighter on one side? My right side doesn't feel tight at all and my left is tight all the way down.
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August 12, 2016
I think it's the quilting of internal sutures he does throughout for the drainless TT that gives that weird tightness or pain/pulling. I'm not tighter on one side or another, but I have some sutures that bother me in spots as well as weird pulling/displacement of the skin where some of these sutures are if I flex my abs at all.
August 10, 2016
Yeah today is exactly 3 weeks PO for me. And when I changed my bb dressing yesterday, my bb suddenly looked way too shallow and sad looking. I guess the focus will be on the bb for a while now. My dr said when he made my new bb, there wasn't any fat around it, so hard to tack it down and make it deeper. So I may be asking him about the marble or the ear plug ideas I've read about on here. He's pretty conservative and old school so I'm pretty sure he'll say those ideas are a waste of time but I can try if I want. Ha. I think people like to think they are doing something to make the bb look right! Patience, pshaw! :P
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August 10, 2016
You have a good point about having enough fat around it. On surgery day I was sitting at about 20% bodyfat. For a female, that's pretty low. It's also the reason why I just had skin sacks and not breasts LOL. I may need to do the same to get the kind of result I'm looking for.
August 10, 2016
No idea on my fat percentage. I would have said I had plenty of fat but mostly around my middle! But apparently not. But made me feel better. It was definitely not going to be fixed by gym visits. Different issue from you.. I was ballooned out from muscle separation I guess!

Interested to see what my dr says about the bb. I mean, I'm loving it compared to the messed up, stretched out outtie I HAD so not complaining... I don't think anyone will notice our bbs. Other than how small and cute they are. Once they heal. I'm doing once-a-week pics. So guess I will take a pic tonight. Things aren't changing as fast as they used to.
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August 10, 2016
LOL well worst case scenario I'll just get a BB piercing to distract from it. In fact, I may get it anyhow. Always wanted a tummy that would look cute with one but I haven't had that since I was 15. Now that I have a cute tummy, why not??!!