25 Yo Mommy of Twins Deflated Boobs and Want a New Me - Shreveport, LA

I recently went in for my second post op appointment. Everything is going well and I can get back to running and working out as usual, just nothing intense on my pectoral muscles. I was given some scar gel to help heal and fade my scars. And My stitches were trimmed and medical tape removed. I can wear any bra I want as long as it doesn't have under wire.

I went bra shopping and my new size is a 36D. Before I was a 36 B or sometimes a 34 a, with my volume loss. But it seems a D cup fits me perfectly.

I have been instructed to do, what I call, my "squishing exercises". 5x a day i squash my boobs together from the sides. Then press down on top of each implant for a few seconds. This is to help them drop further. It's not painful, but can be uncomfortable. My left implant is still riding a tad higher than my right, but nothing noticeable with clothes on.

Pain is nearly gone and they are starting to fluff out a bit. Left one is higher than right. I'm interested to know what size I am now.
425cc in my left. 450cc in my right boob.

Nausea is gone so I've been able to eat normally. I weighed 124lb day of surgery and in 126lb this morning. I know some of that is the implants, and some of that is from not working out for over a week now.

I got on the elliptical for 30 min today. Kept my arms close to my body, nothing crazy, and went at a slow moderate pace.

Had my 1 week post op appointment a few days ago. Dr have me a strap to wear around my upper chest across my boobs. She said I could do light exercise like walking, recumbent bike, elliptical, but nothing weight bearing for a few more weeks.

My nipples have been so sensitive lately. Headlights all the time. Today they are sore, but not painful.

Been nauseous much of today and yesterday