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I can officially start my countdown
So today I had a second consultation w/ the surgeon to allay my concerns. He was awesome, patient, very understanding, and didn't make me feel pathetic about coming in with a page full of questions (literally). I have ZERO worries about his skill or ability and as a result, I've freed up the space to actually get excited! I'm having TT w/MR and he is throwing in BBL as an add-on. I am planning to return to work on day 8 post op.
Like most, I've research ad nauseum. I've watched a few Youtube videos, too. That, I do not recommend. I'm a pretty healthy person and truly believe in the power of good nutrition and positive thinking when it comes to healing. I broke a bone a year ago and the orthopedist was impressed at how quickly I healed and how I handled the pain. I credited prayer and boosting my Vitamin C and Omega 3s (I used flax seed oil).
So I solidified my healing plan and here are the items I bought or will buy prior to my surgery and how I will use them:
Disclaimer: I am not citing the sources (i know i know, I'm a grad student, my teacher would fail me on the spot), but I am not writing this for a grade. Just to share my thoughts. Everything I say is google-able. I don't claim to be a medical expert by any means.
1. Arnica Montana- I've read good things about its ability to reduce pain, swelling, and inflammation. I actually bought some Arnica oil at Marshall's (Relieve Arnica Relief Oil) for $7.99 for 4oz. It is rated 5 stars on Amazon but it was $5 more than I paid on amazon (#winning). I plan to massage and rub this in to my abdomen and back where I get lipo, or if I'm lucky, my hubby will massage me.
2. Ester C w/Probiotic supplement- so studies show that healing is increased with higher doses of vitamin C (like 1000mg/day). The body needs more C with injury or surgery to aid in the bodies healing process and defenses. It also helps the immune system (think, warding off infections). The probiotic part helps with many things: regularity of bowel movements, keeping the gut clean (which saves energy for the important stuff like healing), and prevention of yeast infection (think post-op antibiotics). I lucked up and the Kmart near me is closing so I got it for 75% off 19.99= $5!!! They expire 01/16 which is perfect timing, but I know meds are still good for a year or so after "expiration". I will start these 1 week before surgery.
3. Bromelain- is a natural enzyme that helps with inflammation, bruising, and pain. You can buy a supplement or ingest it in fresh or frozen pineapples (not canned). I am going the frozen route and using pineapple in my daily smoothies. I may get some of the enzyme from the health food store too in case the taste sickens me after a while. Like the Ester-C, I will start this a week prior to surgery.
4. Multi-vitamin- I already take one, One-a-day Women's. It's nothing special, but surely can't hurt.
5. B-Complex supp- B complex is awesome for energy and the biotin is good for hair, skin, and nails.
6. Flax seed oil- I use the Trader Joe's brand. I pour 1-2 tablespoons on my greek yogurt. It's packed with Omega 3s which are good for mood, your heart/cardiovascular, skin, and healing.
As you can see, I am obsessed with healing properly. I plan to eat loads of protein post-op (eggs, greek yogurt, protein shakes, tuna, salmon) because protein is what the skin needs to build up and, you guessed it... heal. I'm going to stock up on grapefruit because, well, they're yummy, but they are also hydrating and packed with Vitamin C and antioxidants. To me, grapefruit helps me shed water/inflammation.
I am borrowing my dad's walker to help me get around. He doesn't use it anymore (a leftover present after knee surgery) so at least it will get some use maybe. I don't have my children's boppy pillows anymore so I will try my travel neck pillow (for my sitting after my BBL). I mean its the same concept, no? I am renting a recliner for a few weeks and putting it in my bedroom so I can at least sleep in the same room as my hubby. I'm not a huge fan of recliners and I don't really have the space for one. I am still researching those TT abdominal boards/ foam boards and triangle board for BBLs. They aren't that expensive, but what is the point of having another thing laying around the house. I saw that you can make them? If anyone knows how or has a resource, let me know!
Uhh, let's see. That's all I can think of right now, but I think that is plennnnttty. Let the countdown begin!
Like most, I've research ad nauseum. I've watched a few Youtube videos, too. That, I do not recommend. I'm a pretty healthy person and truly believe in the power of good nutrition and positive thinking when it comes to healing. I broke a bone a year ago and the orthopedist was impressed at how quickly I healed and how I handled the pain. I credited prayer and boosting my Vitamin C and Omega 3s (I used flax seed oil).
So I solidified my healing plan and here are the items I bought or will buy prior to my surgery and how I will use them:
Disclaimer: I am not citing the sources (i know i know, I'm a grad student, my teacher would fail me on the spot), but I am not writing this for a grade. Just to share my thoughts. Everything I say is google-able. I don't claim to be a medical expert by any means.
1. Arnica Montana- I've read good things about its ability to reduce pain, swelling, and inflammation. I actually bought some Arnica oil at Marshall's (Relieve Arnica Relief Oil) for $7.99 for 4oz. It is rated 5 stars on Amazon but it was $5 more than I paid on amazon (#winning). I plan to massage and rub this in to my abdomen and back where I get lipo, or if I'm lucky, my hubby will massage me.
2. Ester C w/Probiotic supplement- so studies show that healing is increased with higher doses of vitamin C (like 1000mg/day). The body needs more C with injury or surgery to aid in the bodies healing process and defenses. It also helps the immune system (think, warding off infections). The probiotic part helps with many things: regularity of bowel movements, keeping the gut clean (which saves energy for the important stuff like healing), and prevention of yeast infection (think post-op antibiotics). I lucked up and the Kmart near me is closing so I got it for 75% off 19.99= $5!!! They expire 01/16 which is perfect timing, but I know meds are still good for a year or so after "expiration". I will start these 1 week before surgery.
3. Bromelain- is a natural enzyme that helps with inflammation, bruising, and pain. You can buy a supplement or ingest it in fresh or frozen pineapples (not canned). I am going the frozen route and using pineapple in my daily smoothies. I may get some of the enzyme from the health food store too in case the taste sickens me after a while. Like the Ester-C, I will start this a week prior to surgery.
4. Multi-vitamin- I already take one, One-a-day Women's. It's nothing special, but surely can't hurt.
5. B-Complex supp- B complex is awesome for energy and the biotin is good for hair, skin, and nails.
6. Flax seed oil- I use the Trader Joe's brand. I pour 1-2 tablespoons on my greek yogurt. It's packed with Omega 3s which are good for mood, your heart/cardiovascular, skin, and healing.
As you can see, I am obsessed with healing properly. I plan to eat loads of protein post-op (eggs, greek yogurt, protein shakes, tuna, salmon) because protein is what the skin needs to build up and, you guessed it... heal. I'm going to stock up on grapefruit because, well, they're yummy, but they are also hydrating and packed with Vitamin C and antioxidants. To me, grapefruit helps me shed water/inflammation.
I am borrowing my dad's walker to help me get around. He doesn't use it anymore (a leftover present after knee surgery) so at least it will get some use maybe. I don't have my children's boppy pillows anymore so I will try my travel neck pillow (for my sitting after my BBL). I mean its the same concept, no? I am renting a recliner for a few weeks and putting it in my bedroom so I can at least sleep in the same room as my hubby. I'm not a huge fan of recliners and I don't really have the space for one. I am still researching those TT abdominal boards/ foam boards and triangle board for BBLs. They aren't that expensive, but what is the point of having another thing laying around the house. I saw that you can make them? If anyone knows how or has a resource, let me know!
Uhh, let's see. That's all I can think of right now, but I think that is plennnnttty. Let the countdown begin!
I've always thought of myself as a no-...
I've always thought of myself as a no- cosmetic-surgery kind of girl but after 2 kids, 2 semi-consistent years in the gym (2-4 days/wk), healthy diet, and active lifestyle I realized I wasn't going to naturally get back to my track body. I have loose skin and DR that was 3 fingers wide now 1.5 but I'm not willing to spend hours a day in the gym for slightly better results. So, I booked my TT w/lipo (the bbl is mostly for my husband, though I could use more definition) for January 2016 with Dr. Mallalieu. He's the first and only cosmetic surgeon I had a consultation with, but he made me comfortable and said exactly what I already knew. I work on healthcare and I've done my research. I was about to go for non invasive laser lipo at another practice, but deep down I knew surgery was the only way to get the results I want. Oddly enough, I don't need a completely flat six pack, BUT, since I'm paying for the TT, it better be as flat as he can safely make it. My biggest worries are: recovery as I need to return to work in 7 days, a fake looking belly button, and complications. Has anyone on here ever returned to work in less than 2-3 weeks? I work primarily at home and at a desk. I'm only out of the house 2-5 hours a day at most and I don't lift anything other than my laptop and coffee mug.
Anyway, I'm excited and a little embarrassed/ashamed that I couldn't achieve this without surgery. Wish me luck!
Anyway, I'm excited and a little embarrassed/ashamed that I couldn't achieve this without surgery. Wish me luck!
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