POSTED UNDER Mommy Makeover REVIEWS
46 Year Old Personal Trainer Need More Help Than The Gym - Jacksonville, FL
ORIGINAL POST
After the birth of my only child in 1992, I lost...
$14,500
After the birth of my only child in 1992, I lost my pregnancy weight quickly (within 6 weeks). My delivery was via C-section. I remember being so proud of my boobs when my milk came in (I never had very much in the breast department...I'm all butt and hips). For the first time in my life, my boobs were 40DD's!!!! WHAT?!?! Sadly, after 4 months of breast feeding, they shrunk, shriveled, and I was left with only stretch marks to remind me what nice, big boobies look like on my 5'3" frame.
Soon after delivery, I had an implanted birth control device placed in my arm...this is when my weight problems began. By the time my daughter had her 1st birthday, I weighed more than I did when I delivered her. I also began have a myriad of health issues related to the implanted birth control device. It had to be taken out...but even after removal, my weight continued to go up. At my heaviest, I weighed 211 pounds...on a 5'3" frame...I wore a size 18/20.
Battling depression, I began seeing a therapist, who recommended 30 minutes of exercise a day...I HATED EVERY SECOND OF IT! I kept having exercise related injuries (because I didn't know how to properly exercise), so in 2006 I hired a Personal Trainer to teach me how to exercise in a way that wouldn't result in injury...and that would allow me to loose weight.
Fast forward about 15 months...I lost 80 pounds!!!! I felt amazing...I felt sexy for the first time in a long time! Despite the weight loss, I was left with a "C-section pouch" and loose skin...especially in my boobs, arms, and tummy, that just wouldn't go away no matter how much I exercised.
In 2013 I became a certified Personal Trainer, certified Health Coach, certified Weight Loss Specialist, and certified Women's Fitness Specialist. I have been actively training women only for the last 3 years. Despite my healthy lifestyle, I still don't have the body that I want...and the most frustrating thing for me, is when I tell people what I do for a living, and they do the "full body scan", I just want to crawl under a rock and hide! No, I don't look like the typical Personal Trainer...I have curves...dangerous ones : ) Hey, nobody ever wrote a song about girls with small butts!
So...I have scheduled a Mommy Makeover for 5/2/16. I'm excited...I'm scared to death...and some days I think I must be slightly crazy! At 46, I'm finally going to have the body that I have always wanted...and one reflective of the hours of exercise that I put in...and the clean eating that I enjoy.
I'm so glad that I found realself! I have had so many questions answered, and I have confidence in what I want...and what I don't want because so many of you have shared your journey on here. Thank you for sharing!
I'll be posting pic in a day or two.
Soon after delivery, I had an implanted birth control device placed in my arm...this is when my weight problems began. By the time my daughter had her 1st birthday, I weighed more than I did when I delivered her. I also began have a myriad of health issues related to the implanted birth control device. It had to be taken out...but even after removal, my weight continued to go up. At my heaviest, I weighed 211 pounds...on a 5'3" frame...I wore a size 18/20.
Battling depression, I began seeing a therapist, who recommended 30 minutes of exercise a day...I HATED EVERY SECOND OF IT! I kept having exercise related injuries (because I didn't know how to properly exercise), so in 2006 I hired a Personal Trainer to teach me how to exercise in a way that wouldn't result in injury...and that would allow me to loose weight.
Fast forward about 15 months...I lost 80 pounds!!!! I felt amazing...I felt sexy for the first time in a long time! Despite the weight loss, I was left with a "C-section pouch" and loose skin...especially in my boobs, arms, and tummy, that just wouldn't go away no matter how much I exercised.
In 2013 I became a certified Personal Trainer, certified Health Coach, certified Weight Loss Specialist, and certified Women's Fitness Specialist. I have been actively training women only for the last 3 years. Despite my healthy lifestyle, I still don't have the body that I want...and the most frustrating thing for me, is when I tell people what I do for a living, and they do the "full body scan", I just want to crawl under a rock and hide! No, I don't look like the typical Personal Trainer...I have curves...dangerous ones : ) Hey, nobody ever wrote a song about girls with small butts!
So...I have scheduled a Mommy Makeover for 5/2/16. I'm excited...I'm scared to death...and some days I think I must be slightly crazy! At 46, I'm finally going to have the body that I have always wanted...and one reflective of the hours of exercise that I put in...and the clean eating that I enjoy.
I'm so glad that I found realself! I have had so many questions answered, and I have confidence in what I want...and what I don't want because so many of you have shared your journey on here. Thank you for sharing!
I'll be posting pic in a day or two.
Replies (10)

March 2, 2016
Our stories are similar; I am 5'2" and lost 80 pounds. I had a MM two weeks ago. You are going to be so happy that you did this! Good luck to you.

March 2, 2016
Thank you so much for the words of encouragement! I'm trying to prepare myself mentally for the painful recovery, and stay focused on how amazing my body will look afterwards. BTW, your results are looking very good...especially 2 weeks PO!

March 11, 2016
It's kind of mind blowing right? I'm sorry for your weight struggles but how amazing that's it brought you to this place of helping other women and feeling empowered in your own body! No shame in a little surgical help, I'm very excited for you!!



April 20, 2016
Im on your side! You GO FOR IT! Im 6 years older than you and finally doing it!

April 26, 2016
Wish I'd done it at your age, but better late than never!
All the best - next week will be here before you know it -
All the best - next week will be here before you know it -

April 26, 2016
Thank you!!! ...and you, missy, look FABULOUS!!!! Hoping for results like yours!!!
UPDATED FROM FitInYourPants
3 months pre
Freaking out about my stairs
So, I just realized that my stairs could potentially be an issue after my MM. (I'm still scheduled for 5/2/16.). Has anyone else had experience with stairs after a MM? I live in a townhouse, and just to get to my main living area I have 23 steps to go up (on the ground level is a garage). I plan on renting a recliner so I can sleep on my main floor (the bedrooms are on the 3rd floor). I'm just afraid the I could potentially pull my TT stitches going up the stairs. Any advice/experience would be appreciated.
Replies (18)

February 28, 2016
Hi stepping in to my SUV after surgery was a struggle so maybe steps aren't such a good idea I'd say def avoid the 3rd floor

March 2, 2016
Yep, I figure I'll sleep on the 2nd floor...anything on the 3rd floor can wait til 7-10 days out. Thank you for sharing!
February 29, 2016
it is true the stairs may hurt and it wouldn't be good constantly going up and down them however I have two staircases in my house as well as steps leading up to the front porch.
I am 11 days post-op and am doing fine. The first few days, I only did the stairs when I came home and when I went in for my recheck. I went very slow and had help. You won't pull your stitches if you listen to your body and take it nice and slow.
My main advice.... Make sure you arrange for help. Someone just for you. I hired a nurse (very reasonable) for the first 72 hours. They helped me tremendously and worked in 12 hour shifts. Totally worth it considering the investment I made to have the surgery.
The recliner is a great idea! I have one as well and lived in it the first few days. I'm now back into my bed...yay!
You will do great... Keep preparing like you are and it will all be ok. Please reach out if you have any questions.
Good luck!
I am 11 days post-op and am doing fine. The first few days, I only did the stairs when I came home and when I went in for my recheck. I went very slow and had help. You won't pull your stitches if you listen to your body and take it nice and slow.
My main advice.... Make sure you arrange for help. Someone just for you. I hired a nurse (very reasonable) for the first 72 hours. They helped me tremendously and worked in 12 hour shifts. Totally worth it considering the investment I made to have the surgery.
The recliner is a great idea! I have one as well and lived in it the first few days. I'm now back into my bed...yay!
You will do great... Keep preparing like you are and it will all be ok. Please reach out if you have any questions.
Good luck!

February 29, 2016
Thank you so much for your words of advice! It really means a lot the women in this community help one another through our surgeries.
February 29, 2016
I've read that it's a good idea to camp put on a recliner. You may also want someone to be there to help you first couple of days. I have not had my MM but I have been obsessing over reading other women's journeys. A lot of helpful information.

March 21, 2016
Thank you for sharing. Yes, reading about the journey's of those who go before us, helps to mentally process & prepare.
March 5, 2016
If you have to go up those stairs do it very slowly and have someone support your back and butt. You don't want to use your arms or ab right out of surgery. Yes I would stay away from stairs at least the first 10 days. The first three days you will most likely be on your recliner. I would even put comfy outfits that are ready to go downstairs with undies, socks and all...it really helps, once you can shower and believe me you will want to shower you will feel way better. If you have a small table or tv tray load it with your meds, cell phone, charger and tv remote control. Always ask your PS too.

March 6, 2016
I came home after my mm and went straight upstairs to my room, the stairs really weren't a problem at all. I stayed up there until the next day and then started spending my days downstairs and nights upstairs. My husband always walked beside me the first few days to steady me if needed, but I honestly never did need him. You'll be fine.

March 21, 2016
Thank you for sharing your experience. It helps to ease my mind a little.
UPDATED FROM FitInYourPants
2 months pre
3/2 marks the 2 month point for me
With my surgery 2 months away, I thought I'd finally post the dreaded "before" pics, and a couple "wish" pics. As are most of you, I'm on a roller coaster of emotions: scared, excited, worried, impatient...it changes from day-to-day and hour-by-hour.
Replies (3)

April 14, 2016
I believe you will have great results!! Good luck


April 17, 2016
I bet you are getting excited. theres no way i could have waited so long. antsy, made the decision and full speed ahead. i hadnt even conceived of the tummy tuck until my doctor mentioned in off hand remark. your time will come very quickly.
Thank you so much for sharing your story with this community. I'm sure a lot of members will find your 80 pound weight loss and journey to becoming a personal trainer very inspiring. It's exciting that your body will finally match all of the hard work you've put in. Being in shape should also help with your recovery time. Please keep us posted every step of the way and let us know how we can support you.Â