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187lbs Saturday, September 7, 2013
I'll update my weight every Saturday to clue you guys in on my weightloss
now pics
how to lose? how not to lose? that us the question.
Hello ladies.I've been thinking about this weight i have to lose and i came to a decision, even though i could go the rout I've gone through before when i lost weight quickly its never been healthy or stable.to say the least I've gained back all and more (no surprise). When i gave birth i was diagnosed with depression (lost 50lbs in 2 months) then i gained a few back then went on a starvation diet (lost 30lbs in 2 weeks) but was hospitalized and gained it all back after eating, then i started juicing without eating (lost 15 lbs in a week but it shocked my metabolism and gained half if it back in a day. Ok now that i know how not yo lose, onto the next question how to lose? I have a game plan (havn't worked out the details yet) but i do know this...its not time to diet, its time to make a lifestyle change. If i really want yo look the way i want to permanently i HAVE to change myself. I need to make decisions that i can live with consistently for the rest of my life.what do you guys think are those changes i can make now and live with for life?
Provider Review
Plastic Surgeon
Carmen Mendoza de Cornielle st. with Gaspar Polanco st., Santo Domingo, Santo Domingo, Distrito Nacional