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POSTED UNDER Brazilian Butt Lift Reviews

Brazilian Butt Lift, Tummy Tuck and Breasts Oh My! - Dominican Republic

UPDATED FROM AriannyYilyForSure
5 months pre

187lbs Saturday, September 7, 2013

$5,500
I'll update my weight every Saturday to clue you guys in on my weightloss

AriannyYilyForSure's provider

Yily De Los Santos, MD

Yily De Los Santos, MD

Plastic Surgeon

4.3 | 2037 Reviews
PROFILE

Replies (5)

Good luck on your journey hun.
Thank you!
1.Daily exercise! Rather its just walking (30 mins),biking(30mins),jogging (5mins), etc.. I think this play a huge part in our daily food intake! I've noticed for me as long as I'm moving my mind is not on food. I now eat a healthy breakfast and a Fiber One or 100 calorie sanck in between meals. I did not use to eat breakfast which means I would stuff myself for lunch and dinner NOT GOOD That has been helping me a lot! I walk 7 miles a day 3 times a week with my cousin and sister we tryna get and stay fit before our procedures and I also take advantage of my fitness room at work which is FREE!! I am down 12lbs in 3 1/2 weeks which I think is pretty good!! I will continue to eat healthy and stay active to achieve my goal which is 215lbs!! 242lbs to 230lbs and counting down I have 58 days to get it together which shouldn't be too hard. I'll try keeping all my sista's updated and Good Luck on your lifestyle change! Muah xoxo
I agree with Mamacita. There is no way around that. You HAVE to exercise to keep the weight off or you will gain it all back. Easiest way to start: Pick someplace that you will be able to walk without depending on anyone/thing else. (That way you wont have an excuse not to go) Start off with 1 mile or 2. Clock your time. Start doing the route for at least a week or 2 and keep that time. The next week decrease that time by 5 minutes.Continue to decrease your time every other week, or you can increase your distance. The weight will come off, your heart/body will get stronger, and you will have a better chance of KEEPING it off. Good luck!
That sounds like a pretty good idea, i recently stopped working so it sounds like a perfect thing too duo after taking the kids to school, I've been so bored at home atoll alone all day I'll start walking more, then again i live in nyc there's tons to do in Manhattan
I've basically been cutting down on sweets, so I'm taking slow and easy since i have plenty if time but i definitely will start walking
Thats most def a + them sweets will hit you where it hurts in the BELLYYY..lol You can do it hun we're all rooting for one another so just stay on top of your game boo thang!! Muah xoxo
Hey when are you flying out I'm in NYC also I fly out on the 7th
Girl u loose a few pounds be for and u will be great u r pretty and u got stretch marks like mine but im not getting a tt and I think your going to look great ill be watching. ..
And u said u were going to update us were u at chick.... lol
UPDATED FROM AriannyYilyForSure
5 months pre

now pics

Replies (0)

UPDATED FROM AriannyYilyForSure
5 months pre

how to lose? how not to lose? that us the question.

Hello ladies.I've been thinking about this weight i have to lose and i came to a decision, even though i could go the rout I've gone through before when i lost weight quickly its never been healthy or stable.to say the least I've gained back all and more (no surprise). When i gave birth i was diagnosed with depression (lost 50lbs in 2 months) then i gained a few back then went on a starvation diet (lost 30lbs in 2 weeks) but was hospitalized and gained it all back after eating, then i started juicing without eating (lost 15 lbs in a week but it shocked my metabolism and gained half if it back in a day. Ok now that i know how not yo lose, onto the next question how to lose? I have a game plan (havn't worked out the details yet) but i do know this...its not time to diet, its time to make a lifestyle change. If i really want yo look the way i want to permanently i HAVE to change myself. I need to make decisions that i can live with consistently for the rest of my life.what do you guys think are those changes i can make now and live with for life?

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