Ready to Be a Yily Doll - Dominican Republic, DO

So I went and got a few things yesterday after work to get me started on my healthy me journey. I have uploaded a few pics. *fingers crossed* deep breath* exhale*. Of course my mini me picked out her own goodies but I still grabbed her a few healthy choices. She loves fruits and veggies and yogurt but refused to leave the store without her fave cereal and snacks. She's 3 and bossy as hell just one of the many perks to being an only child. She is such a brat doll.

Thanks bklynbeauty I really appreciate the info for the milk. I didnt get any milk because I wanted to do a little more research before I just purchased something but I am actually leaning towards the DB Almond Milk. Its trial and error at this point. Buy and Try. I really forgot how expensive it is to get healthy but Between Krogers and Marsh I found some really good sales on fresh fruits and veggies. I went to Walmart for my shelf and packaged items like my Oats, Almonds, Greek Yougurt, Almond Butter which by the wsy is really yummy for dipping apples and of course Kale because it was much cheaper at Wally World. I really encourage all my beauties to take the next steps towards a healthier you if you havent done so already. Lets be one another support system. It makes the journey towards a bangin body much more easier and enjoyable.

On that note its a beautiful day in my neck of the woods 78 blue sky not a cloud around, so im going to open my windows turn on my new Trey Songz, Robin Thicke RnB mix and enjoy the day he has blessed me with. Hope all of you do the same. Smooches.

So I currently weigh 180 at 5'4 1/2 (im sensitive about my height so the half is important lol.) and it's time for me to get my mind, body and soul on the correct path and the first steps is buckling down with my food choices. I used to be somewhat of a health guru in high school being that I was on tennis, softball, and I was the P.E. Assitant. I lost sight of the my good girl ways shortly after I met "him".

Anywho, I havent ate any fast foods or processed foods this week. I have been pretty disciplined and I am proud of myself. I havent really been eating much and thats not good at all but i havent had the time to go to the grocery store to to buy my healthy foods, i have just slowed down and ate less when i do but I am going tonite. I have walked a two miles everyday( and it seems like the longest walk of my life) since Monday just to get my body back in the swing of things. This weekend I am relaxing and doing a natural cleanse to help rid my body of some of the toxins. Im not sure what type of cleanse i will be doing so i am going by the Vitamin Shoppe to see if they can recommend something natural that I can take/drink for 24-48hrs. if anyone has any suggestions let me know i would like to get what I am going to take/drink tonite so i can start fresh in the a.m.

This part of journey is for me and my health and not because i am getting the surgery. I want to be healthy regardless. I am going to the grocery store tonite to pick up some things I will list a few item below to give you guys an idea of what i wil be eating from now on. Im more interested in weight loss and not fat loss. I have ample amount and would like to keep majority of it for my ass, ass, ass lol.

I am still waiting for Yily's office to get back with my quote. hopefully i hear something from her soon. I know she is a busy mamacita.

Here are some of the items I will be grubbing on, on a permanant basis:

Almonds-for snacking purposes. They are a superfood rich in healthy fats that help you slim down.

Bananas are a slimming superfood as well

Grapfruit-eating half a grapefruit before each meal may help you lose up to a pound a week!

Brown Rice- filling but low in calories

Blueberries- Anitoxidants- Anti aging

Oats-Oats are rich in fiber, so a serving can help you feel full throughout the day.

Skim Milk vs Almond- Im still batling with this one.
Other things are:
Broccoli
Spinach
Carrots
Chicken
Salmon
Lentils
Eggs
Potatoes(sweet as well)
Apples
Strawberries
Nut Butter

I have a few recipes for some really tastey things that i will be cooking as well. Hopefully I can get my 3yr old to eat some of the tastey things i will be cooking. Yeah right wishful thinking!!

Well my luvs it's time to get this party started!
Wish me luck!! xo