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*Treatment results may vary
Day 28, week 4
Binder: I wear the binder 12 hrs & my shapewear the other 11.5 hours.
Sleep: I started sleeping on my sides but noticed bruising so I stopped. I sleep fine on my back.
Exercise: I workout on the elliptical for an hour.
Diet: continuing with my high protein low carb. Myfitnesspal app indicates between 1200-1300 calories for the past week. It's an amazing app and free!
Sleep: I started sleeping on my sides but noticed bruising so I stopped. I sleep fine on my back.
Exercise: I workout on the elliptical for an hour.
Diet: continuing with my high protein low carb. Myfitnesspal app indicates between 1200-1300 calories for the past week. It's an amazing app and free!
Bruising
As you can see, I had very little bruising. I do hope that the lower abdominal area gets smaller. I am not sure if its fat or swollen. I also wonder what type of exercises will help with keeping the shape, I would love six pack abs but I am not sure if that is possible since having the surgery. My other concern is when I went to my pre-op appointments I was told to suck in and that I would be as small as that; well, I am not. I can still suck in a good 1.5 inches in my upper abs. Should I be worried?
Concerned about the left side not having the same amount of curve as the right!
I would love a BBL next year. How much body fat does one need to have this surgery?
Provider Review
The doctor spends very little time with his patient. He seems curt. At 3.5 weeks I addressed the fact that my left side does not curve in like my right side and his reaction was... "it's not my fault, maybe your hips aren't aligned." I feel like he should know if my hips were out of alignment and not blow me off.