POSTED UNDER Breast Implants Reviews
36 Years Old, 2 Kids, Crossfiter, Weight Lifter, 492 Midrange - Calgary, AB
UPDATED FROM Crossfit492cc
2 months post
Lifting heavy again with lots of Crossfit
WORTH IT$10,300
It is amazing how much change happens from wk 6-8
I started light chest exercises at wk6, mostly 5-10lb dumb bell chest presses and 35lb bench presses and everyday I lifted a little more. I also started hanging from the cage at 6 weeks and trying to pull myself up little by little daily.
At first it felt like my boobs were going to burst out of my chest but by week 8 it was fine so that's when I started lifting heavy again, back squat, snatch, clean, jerk, shoulder press, pull-ups, chest to bar, etc... I did start slow to get use to the weight though.
I'm now at week 10.5 and I am almost back to my pre surgery PR weights. My cardio isn't as good but I am still doing really good considering. I can finally do a strict pull up again, but only 1????
I can do about 10 close grip push-ups at a time and burpees are good but I can feel it a bit.
Today's wod was an AMRAP of
21 burpees over bar
18 box jumps
8 90lb Frount rack lunges
3 90lb ground to overhead
And I got 3+24 Rx. I finished top 3 in the class so that was good. My cardio sucked???? I was struggling with the burped by the end. We had 16 mins to do it and I rested a lot.
I'm hoping to clean up my diet more this week and kill the woods next week. I'm also just getting over a bad cold so my energy is low.
I started light chest exercises at wk6, mostly 5-10lb dumb bell chest presses and 35lb bench presses and everyday I lifted a little more. I also started hanging from the cage at 6 weeks and trying to pull myself up little by little daily.
At first it felt like my boobs were going to burst out of my chest but by week 8 it was fine so that's when I started lifting heavy again, back squat, snatch, clean, jerk, shoulder press, pull-ups, chest to bar, etc... I did start slow to get use to the weight though.
I'm now at week 10.5 and I am almost back to my pre surgery PR weights. My cardio isn't as good but I am still doing really good considering. I can finally do a strict pull up again, but only 1????
I can do about 10 close grip push-ups at a time and burpees are good but I can feel it a bit.
Today's wod was an AMRAP of
21 burpees over bar
18 box jumps
8 90lb Frount rack lunges
3 90lb ground to overhead
And I got 3+24 Rx. I finished top 3 in the class so that was good. My cardio sucked???? I was struggling with the burped by the end. We had 16 mins to do it and I rested a lot.
I'm hoping to clean up my diet more this week and kill the woods next week. I'm also just getting over a bad cold so my energy is low.
Crossfit492cc's provider
Replies (4)
March 16, 2016
Thank you for your post. I'm also a crossfitter and am looking at getting a breast augmentation this summer. One major thing holding me back was not being able to work out. I went to one consult where the doc said he wouldn't recommend and upper body exercises at all after implants.
I'm glad to see your profile and hear that you were able to get back to doing WOD's so soon.
August 12, 2020
Hi!
was yours under the muscle & did you need a lift?
any animation deformity (when you flex) -
was yours under the muscle & did you need a lift?
any animation deformity (when you flex) -
April 4, 2022
Thx for this. I go at the end of April and my surgeon said zero exercise/lifting for 8 weeks.
UPDATED FROM Crossfit492cc
1 month post
6 week Anniversairy
I love my girls!!
But I need to get back to heavy lifting to get my body back! To be honest my diet has not been 100% clean either but lifting sure helps keep me fit.
But I need to get back to heavy lifting to get my body back! To be honest my diet has not been 100% clean either but lifting sure helps keep me fit.
Replies (5)
October 26, 2015
I love them too! I think you look great! Are you feeling like things are dropping into place better now?
I'm sure once you start exercising with more intensity you will get your abs back!
I'm sure once you start exercising with more intensity you will get your abs back!
October 27, 2015
Yes! My right boob is perfect and my left still needs to drop a little more. I love seeing the changes in them and am glad I've been taking lots of pictures because they have changed so much.
October 27, 2015
Keep taking photos! Just like weight loss, it's nice to have a visual record of progress.
October 27, 2015
You look fantastic!!! Only 6 weeks out and they look great.
October 28, 2015
Looking amazing! When did your doc say you could lift again? I'm only 2 weeks post op and soooooo wanna hit the weights again. Definitely the hardest part of this whole recovery process.
November 2, 2015
I was cleared after 6 weeks but I'm wait till 8 to do clean, snatch, jerks. I've been doing strict press and bicep/tricep and some shoulders though.
October 28, 2015
You look amazing! Great job on your weight loss! You look like a whole new person. I'm having BA on Jan 14th. I'm 5 7 135 and getting Sientra round textured 385 or 415. I have to wait an entire four months of no breastfeeding until I can get my BA. I cannot wait. Love reading inspiring stories like yours :-)
UPDATED FROM Crossfit492cc
1 month post
5 week comparison
Wow! It's neat to see how much they have changed and dropped. I am so in love with them! I'm glad I picked this size, they are plenty huge!
Replies (5)
October 22, 2015
I think you already have a great result! Can't wait to see how things keep healing and dropping for you.
October 22, 2015
Nice progression :)
October 22, 2015
Fabulous! Gives me hope as Im 1 wk post op tomorrow and hate the tight, uncomfortable, high boobs right now. But looking forward to the drop n fluff!! You're an.inspiration!
October 23, 2015
I hated the look of them naked at first too! But they totally, completely change! Yea don't sweat it right now.
Make sure to post some new photos, my day is coming!