Big Butt and a Smile... Aventura, FL

I just posted this to my other review, by accident, so here it goes again... Here are some before and after pics you guys have been asking for. It was a good trip down memory lane. I can see where I have shrunk over the last two years and that before pic is a fond memory. I love my curves as they are more natural looking. Remember, Dr. Salama will give you what you ask for. I wanted a more natural look, but if you want to get it popping....then ask for that. It's all good and what matters is you're satisfied. At any rate, enjoy...

It irritates me when my family member, or random people, say I look they way I do solely from plastic surgery. I beg to differ. I work so hard in the gym: I train like an athlete.

Here's my Tae-Bo kickboxing workout from today:

10 minute warm up
120 front kicks
60 jabs to the right
60 jabs to the left
60 alternating jabs
120 jabs with 60 front kicks with the right leg
120 jabs with 60 front kicks with the left leg
120 jabs with 60 squats and 60 front kicks with the right leg
1 minute break
120 jabs with 60 squats and 60 front kicks with the left leg
1 minute break
60 triceps/biceps twists
60 tricep/biceps arm lifts/twist
120 inside thigh/heel kicks combined with 120 front kicks
30 second break
120 jabs with 120 uppercuts and 60 side kicks on the right leg
30 second break
120 jabs with 120 uppercuts and 60 side kicks on the left leg
That's just the cardio....an additional 30 mins was spent on strength training and 5 mins on the cool down.

Question of the day: they mad or nah? (I wish we had emojis)

Have a nice holiday weekend and be safe. I know those booties are going to be out in full effect; don't hurt them too bad ladies:) Please post plenty of pics! We love pics on RS!

I promise hard work pays off. When you are in the midst of working hard for the things you want, sometimes you can't see the results. I promise it will be worth it; be patient, be diligent, and don't give up!

I've been working hard to stay fit and maintain a healthy lifestyle. Trust me when I write, "It's not easy!" Sure there are times I don't want to work out. Sure there are times when I eat all the wrong foods. When this happens, I get right back on my grind and pick up where I left off. You have to find a work out regimen that you like and stick with it. This will be different for different people. You also have to make adjustments in the way you eat. Facts: you cannot lose weight with a poor diet and exercise alone; you can however lose weight with diet alone. The best results come from a combination of the two. Also understand losing weight in a healthy manner takes time. It has taken me 3 years to lose 50 pounds and keep it off. Start by making small adjustments: no soda, no fast food, limit your sugar intake, etc.

Plastic surgery is an enhancement tool; and liposuction is used to target stubborn areas of fat. One round of lipo is not going to give you a new body. You have to put work in to get where you want to be. You also have to get rid of the bad habits that led to you wanting lipo/plastic surgery in the first place. If you don't make any changes, you will be right back where you started within a year.

Beyond the fact, if I was able to get the weight off and keep it off, you can too.

Don't give up!!!!!! Believe in yourself and you will be shocked what your body can do! Hard work does pay off; keep your head up; God is great, he will never forsake you!

Good luck with your surgeries and happy healing!