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Finally getting back into (almost) full exercise mode :)
It's been a month and Monday I did a 5 mile hilly walk and today I did a full Body Pump workout. Not yet ready run though. Before I had been only doing upper body (chest, back, arms, shoulders), but also did legs and abs this time. During the lunge track, towards the end I dropped my bar and did it with my body weight since the middle of my back was getting a bit sore. Didn't want to aggravate anything but still got my legs burning.
Also, starting to be able to sleep more normally. I don't need as much pillow support in either sitting or sleeping.
I still have numb areas and my stomach is very sensitive. Of course I have the lumpies all over including my lower face where I had lipo those most of the facial lumps are under my chin and on my lower right cheek. My doc said to be patient and they'll go away.
I'm down to 120 pounds and my next goal is 115. I'm already fitting in clothes I haven't been able to wear since before I had our daughter and I know I've still got some swelling in my waistline. My next body goal is to get really, really toned arms. Even when I've been working out like a fiend and weigh less, I can never seem to get good definition on my arms. :( I also can't wait to get toned abs. Before, I had stubborn fat and extra skin that prevented strong core muscles from showing through.
Also, starting to be able to sleep more normally. I don't need as much pillow support in either sitting or sleeping.
I still have numb areas and my stomach is very sensitive. Of course I have the lumpies all over including my lower face where I had lipo those most of the facial lumps are under my chin and on my lower right cheek. My doc said to be patient and they'll go away.
I'm down to 120 pounds and my next goal is 115. I'm already fitting in clothes I haven't been able to wear since before I had our daughter and I know I've still got some swelling in my waistline. My next body goal is to get really, really toned arms. Even when I've been working out like a fiend and weigh less, I can never seem to get good definition on my arms. :( I also can't wait to get toned abs. Before, I had stubborn fat and extra skin that prevented strong core muscles from showing through.
Three weeks appointment
Not a whole lot to report. He cleared me for whatever exercise I feel comfy with. He said my swelling was mostly gone and said for the lumpiness I can massage it but it will go away at about month 6. He thought my right flank was a little more swollen than the left and I still had about 30-20% swelling still in my face, but my face is more heart-shaped than round now. :) I'm also cleared to go to the swimming pool if I want.
I love my mini TT and lipo results, but the Radiesse was a waste of $800. I can't tell any difference.
I love my mini TT and lipo results, but the Radiesse was a waste of $800. I can't tell any difference.
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