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*Treatment results may vary
Almost 10 weeks
It's almost 10 weeks post op and I can't believe how time how flown! I'm almost done with my 3rd week back at the gym. I was surprised that my cardio level hadn't diminished too much and I'm still pretty strong but of course holding all my body weight and lifting heavy is a no right now. Or at least for me it is. It still feels a little uncomfortable so I backed off the planks and amount of reps I do with 10lb hand weights.
I found THE most comfortable and supportive sports bras. They are the Brooks Moving Comfort Rebound Racer bras. Seriously, NOTHING moves even while sprinting so I already bought 3. I'll never use another VS sports bra again for high intensity stuff.
I found out the lumps along the incisions I was feeling are in fact scar tissue around the internal stitches that dissolve with time. Other than that, the only thing I notice is the lower area below my nipples is still a little numb but that doesn't bother me much.
My right breast is ever so slightly higher but nothing anyone else but me would probably notice. They looks amazingly better than my pre op breast regardless :)
I found THE most comfortable and supportive sports bras. They are the Brooks Moving Comfort Rebound Racer bras. Seriously, NOTHING moves even while sprinting so I already bought 3. I'll never use another VS sports bra again for high intensity stuff.
I found out the lumps along the incisions I was feeling are in fact scar tissue around the internal stitches that dissolve with time. Other than that, the only thing I notice is the lower area below my nipples is still a little numb but that doesn't bother me much.
My right breast is ever so slightly higher but nothing anyone else but me would probably notice. They looks amazingly better than my pre op breast regardless :)
Almost 7 weeks
Earlier this week I had my 6 week post op and have been cleared to exercise, take any supplements I want, and wear any bras I want. S/N upon being measured, I'm actually a 32DD to 32DDD and finding bras has been very difficult in these sizes. My gap between my boobs is also very narrow so I can't even wear most of the styles at Victoria's Secret; I had to go to the Pink section!! I had to spend time finding a good sports bra before going to the gym. By far the best I've found has been Brooks's Moving Comfort Rebound Racer. They run really small in the band so I went for a 34D and it really lives up to its name! So comfortable and almost no movement whatsoever. Today I went for the first time...it was rough! While running there was no pain with this awesome bra whatsoever (I bought 2 more today!). I ran 2 miles, then another half, and did 120 squats. Just lifting my arms straight in front of me while squatting even make my arms wobbly lol, kind of pathetic. I have noticed some horizontal lumps all along my vertical incision from the lift that are only painful if I push on them. After looking it up it seems to be normal scar tissue that will absorb with time.
Another pic
Provider Review
Board Certified Plastic Surgeon
3180 North Point Parkway, Alpharetta, Georgia