Yoga Restrictions After Tummy Tuck?

Question

Will There Be Any Yoga Pose Restrictions (Beyond the 4-6 Wk Recovery) After a Full Tummy Tuck?

Jeffrey M. Darrow, MD · Answer

Yoga does extensive strengthening and stretching of the abdominal area. A tummy tuck has separated the skin and fat of the abdomen from the underlying muscles, repaired the muscles and then replacing the skin flap back down after trimming off the excess. This skin flap must reattach to the muscles. Too much activity too soon can prevent this healing and lead to problems. 4 - 6 weeks would be the bare minimum to wait before resuming yoga but a safer time would be 6 - 8 weeks. When restarting yoga, begin slowly and be prepared for your abdomen feeling tight and hard to stretch. Over time, as the tissues relax, you will get back to where you started from.

Eric Pugash, MD · Answer

That portion of the abdominoplasty that takes the longest to heal is the muscle repair.

	I ask my patients to wait 8 weeks before beginning any kind of workout - I really don't think the muscle repair has the needed tensile strength much before that.

	Even at 8 weeks, however, you will have some fatigue and tightness, and you should expect to work gradually back into your routines.

Ozge Ergun, MD · Answer

Thanks for the question. After 4-6 weeks your surgery area is totally healed and yes you can doing Yoga and also do other activities. I wish you all the best.

Sacha Obaid, MD · Answer

Thank you for your question! For my patients having a tummy tuck procedure, I recommend they take 10 days off of work, 3 weeks off of cardio at the gym, and 6 weeks off of weight training and yoga exercises. There are no restrictions after the 6 weeks mark, however I always recommend listening to your body and easing your way back into your previous work out routines. Best of luck!

Miguel Delgado, MD · Answer

After 6 weeks you should be fine to start yoga, but start slowly and gradually increase. You should get clearance from your surgeon who knows you best. Good luck.

Jerome Edelstein, MD · Answer

You should be able to do yoga once you've allowed yourself that 6 week wait after surgery and if your recovery has been going well, although you should start off slowly and build up as to not cause damage. For better advice, please ask your surgeon.

Charles K. Lee, MD, FACS · Answer

All tissues require at least 6 weeks of healing time to reach maximal strength so that you can practice your yoga or other strenuous activities. This goes for skin, tendon, muscle, bone, etc. Sometimes, individual healing rates can vary depending on your overall health status. By 4-6 weeks, you are definitely getting close, but check with your surgeon to make sure that your abdomen and fascia have healed to the extent necessary for the additional pressures of yoga. Premature strain on your tissues can lead to complications and reoperation, which of course, you want to avoid!

Ricardo A. Meade, MD · Answer

Normally I explain to every patient that a tummy tuck will require 6 weeks of no strenuous exercise because it will potentially cause problems with swelling.  You want the area to be well healed prior to increasing your heart rate such that it can make additional swelling.  This applies to yoga as well.  The gradual return to normal activities is fine as long as you wait this amount of time.  Otherwise you could see more swelling than is expected in teh recovery phase of an abdominoplasty.

	Best Wishes

Otto Joseph Placik, MD · Answer

Postoperatively, you must refrain from strenuous activity for at least to six weeks.  Your PS will advise you when you can start practicing Yoga again.

Amy T. Bandy, DO, FACS · Answer

After having a full abdominoplasty, you will need to recover for approx 6 wks before returning to you normal exercise routine. Check with your Plastic Surgeon to verify this, but there should be absolutely no reason that you could not do all postures that you were doing prior to the surgery. Tummy tuck surgery will remove any excess skin, and often times bring the rectus muscles closer together when there has been a dehissance, or streching apart of the muscles from childbirth or obesity. This should not stop you from being able to exercise and do your postures, though! Good luck!

Yoga Restrictions After Tummy Tuck?

Answers (20)

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