I had septorhinoplasty 2 weeks ago and I'm wondering if it's ok to rub it (just skin contact, no pressure) and when can I touch it/ press it hard. Will I be ever able to pick my nose again? When can I go back to the gym (iv had nasal osteomity as well)? Will exerting force and increasing heart rate make the swelling worse? Does grinning and moving facial muscles affect the Results in the first week?