How to reduce swelling after Tummy tuck/Lipo once the drains are removed?

Good compression garment is key to controling the swelling. As far as your activity, check with your doctor to see if they have any concerns. Normally, the activity is advanced from week 3-6 and then as tolerated--meaning whatever doesn't cause pain is fine to do and gradually ease into it. Seroma is a fluid wave one can see or feel, but only when it is sizable.

Hello, I would recommend asking all of the above questions to your plastic surgeon because every surgeon will have specific advice about activity, nutritional supplements, and other activities.  Seroma can present as a "sloshing" or "wave" appearance when the lower abdomen is pressed, but this is best detected and managed by your surgeon.

Here are the answers to your questions:1.  Reduction in swelling can be expedited to some degree with lymphatic massage, though I would talk with your surgeon first in this regard.2.  Regarding enough rest; I tell my patients to increase activities a little every two-three days and listen to there bodies.3.  Serums look like a wave of fluid like what is seen when one sits on an old fashion waterbed.  The t said if tense enough there will be no wave.  Also patients often report "flu" like symptoms and body aches when a seroma is present.   If your suspicious contact your surgeon.4.  I recommend supplements after two weeks after surgery and even some during immediate recover (i.e.:  Probiotics), but use of supplements should only be done with the approval or recommendation of your own surgeon.