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Wearing contact lenses can affect the measurements of the corneal curvature.The type of contact and how you were them determines how long you should stay out of them. This is why back up glasses are so important!For those in soft contacts who don't sleep in them, 3-7 days should be fine. I prefer 7 to be safe.For those who sleep in soft lenses or wear gas permeable lenses, I would recommend no less than 3 weeks in glasses alone.
ICL is more risky and also more expensive PRK hurts abs takes forever to healLasik is unsafe for thin corneas/high RxYour best option would be LASEK which is like a modern PRK
I use a two week guideline for my patients. It's reasonable. If you leave them out longer, it's ok. I wouldn't leave them out for a shorter window though. Two weeks is pretty typical for most surgeries- assuming that it's some variety of soft lens.
It would be 100% crazy to get an ICL for -7 if you had a normal topography, so since you said many MDs said to get ICL, i am concluding you have irregular astigmatism so they think you might have FF KC, which one of them probably should have told you, so you don't have to hear that from me;)so...