Feeling excessively thirsty after gastric sleeve surgery can happen for several reasons, but it’s not necessarily normal. Since you’ve always been a big water drinker, it might feel more noticeable post-op. Dehydration is a common issue after surgery because your smaller stomach limits how much you can take in at once, making it harder to stay fully hydrated. An electrolyte imbalance can also contribute, as surgery can alter how your body absorbs fluids and minerals like sodium, potassium, and magnesium. Another possibility is acid reflux, which is common after VSG and can sometimes mimic thirst. If you’re focusing on a high-protein diet, that could also play a role since protein requires more water to process. Blood sugar fluctuations might be another factor to consider, as they can cause increased thirst. If plain water is making you nauseous, you might try sipping warm or room-temperature water instead of cold, adding electrolytes with products like Propel or Liquid IV, drinking herbal teas or diluted low-sugar drinks, or using a straw if it helps you get fluids down more comfortably. If the thirst is extreme or persistent, it would be a good idea to check in with your doctor to rule out dehydration or an electrolyte imbalance.