Do I have to avoid push ups after Breast Augmentation?

Question

My PS says that it would be best to avoid all push-ups forever after BA. I do gym classes that are very intense and offen include push ups. I'm getting silicone 400cc under the muscle implants.(I'm 5' 7' 160lbs) My PS says that bc they are under the muscle it's more likely to get pushed out of place if I do push-ups and chest exercises. Can I do more tricep push-ups? I need to workout to stay in shape or this is all a waste!

Bhupesh Vasisht, MD · Answer

That is not true.  You should be able to resume all activities after this surgery.  If that was the case, then we would NEVER do breast augmentation on any woman who goes to the gym or is a personal trainer!!   Hope this helps.  Good luck.Dr Vasisht

Leila Kasrai, MD, FRCSC · Answer

That’s interesting that your surgeon advised you not to do pushups every again after your surgery. My patients are able to after their recovery, in about 6-8 weeks, and there are no restrictions in doing so once full recovery is completed. It’s true that there may be some implant distortion when flexing the chest muscles, but it’s more of an aesthetic concern that won’t permanently affect your implants.

Jeffrey A. Sweat, MD · Answer

Your PS is probably concerned about 2 things, the first being the implants could be displaced to the side if pectoral exercises are begun too soon after surgery before the pocket has a chance to stabilize.  The second issue is that you could see what is called an "animation deformity" in which the shape of the breast is changed when the pectoral muscle is contracted (but not seen when it is relaxed). I, too, often recommend that my patients who have sub pectoral implant placement avoid pectoral exercises postoperatively.  There is really no need to exercise the pectoral muscle since it is camouflaged by the breasts anyway.  However, if pectoral exercises are particularly important to you, consider discussing with your PS placing the implants above the muscle instead of below.  In that situation, you will likely need a textured implant rather than smooth to help offset the chances of developing scar tissue around the implant (capsular contracture).  While I largely agree with your PS, there are other options to consider.  Best of luck!

Steven J. Rottman, MD, FACS · Answer

Thank you for your question. Most patients are cleared to exercise 4 - 6 weeks following breast augmentation. You may return to walking and light lifting sooner, but would not perform any strenuous activity without clearance from your surgeon. It is best to have an in-person follow up examination for recommendations regarding what you should and should not be doing. Good luck with your recovery.

Jerome Edelstein, MD · Answer

Hello,I allow my patients to resume push ups after 6 weeks but it is best to have your Plastic Surgeon advise you as they know your situation the best.Take care

Do I have to avoid push ups after Breast Augmentation?

Answers (10)