How to Get Rid of Pannus(fannypack)?

July 31, 2011
Asked By:akewtipye in Temecula, CA

I am 45, 3 kids, 2 C-sections,and Abdominal Hysterctmy. Dieting and excersizing(walking 4-8 miles 3-4 times a week/mixed jogging). I have lost 25lbs so far. Started at 186lbs, now 162lbs. My goal is 135-140, I am 5'5. I always had a fannypack/bellybutton roll/pannus. First stretch marks were from puberty not pregnancy. I want ME back at my original size6.(had bellyroll at that size too). How do I get rid of this belly fat finally w/diet and excersize? With no surgeries.

Answers (15)

From board-certified doctors and trusted medical professionals
MOST RECENT
July 31, 2015

Answer: Surgery may be the only option for excess skin.

1 person found this helpful
Richard J. Bruneteau, MDBoard Certified Plastic Surgeon
MOST RECENT
July 31, 2015

Answer: Surgery may be the only option for excess skin.

1 person found this helpful
Richard J. Bruneteau, MDBoard Certified Plastic Surgeon
August 23, 2011

Answer: Surgery after weight loss

Tom J. Pousti, MDBoard Certified Plastic Surgeon
August 23, 2011

Answer: Surgery after weight loss

Tom J. Pousti, MDBoard Certified Plastic Surgeon
August 4, 2011

Answer: How to lose the abdominal roll and stretch marks

Michelle Spring, MD, FACSBoard Certified Plastic Surgeon
August 4, 2011

Answer: How to lose the abdominal roll and stretch marks

Michelle Spring, MD, FACSBoard Certified Plastic Surgeon

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August 2, 2011

Answer: Tummy tuck

Robert W. Kessler, MD, FACSBoard Certified Plastic Surgeon
August 2, 2011

Answer: Tummy tuck

Robert W. Kessler, MD, FACSBoard Certified Plastic Surgeon
August 2, 2011

Answer: Tummy Tuck San Diego

Steve Laverson, MD, FACSBoard Certified Plastic Surgeon
August 2, 2011

Answer: Tummy Tuck San Diego

Steve Laverson, MD, FACSBoard Certified Plastic Surgeon

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