I am 45, 3 kids, 2 C-sections,and Abdominal Hysterctmy. Dieting and excersizing(walking 4-8 miles 3-4 times a week/mixed jogging). I have lost 25lbs so far. Started at 186lbs, now 162lbs. My goal is 135-140, I am 5'5. I always had a fannypack/bellybutton roll/pannus. First stretch marks were from puberty not pregnancy. I want ME back at my original size6.(had bellyroll at that size too). How do I get rid of this belly fat finally w/diet and excersize? With no surgeries.
Answer: Surgery may be the only option for excess skin. It’s difficult to make a specific recommendation without a physical examination or pictures. Your history suggest the presence of a significant lower abdominal roll that extends posteriorly into your flanks. In my experience exercise and diet often make loose skin more noticeable.Although it’s important to continue weight loss, this probably won’t affect your loose hanging skin. Under these circumstances, an abdominoplasty will probably be necessary.For these reasons, consultation with a board certified plastic surgeon is appropriate. This surgeon should be able to formulate a plan that addresses your concerns.
Helpful 1 person found this helpful
Answer: Surgery may be the only option for excess skin. It’s difficult to make a specific recommendation without a physical examination or pictures. Your history suggest the presence of a significant lower abdominal roll that extends posteriorly into your flanks. In my experience exercise and diet often make loose skin more noticeable.Although it’s important to continue weight loss, this probably won’t affect your loose hanging skin. Under these circumstances, an abdominoplasty will probably be necessary.For these reasons, consultation with a board certified plastic surgeon is appropriate. This surgeon should be able to formulate a plan that addresses your concerns.
Helpful 1 person found this helpful
August 23, 2011
Answer: Surgery after weight loss
A picture may be helpful in answering your question. You sound determined to reach your goals. It is difficult to predict what your result will be post-weight loss. Many of my weight loss patients reach their ideal weight but are left with loose skin that cannot be removed without surgery. You described stretchmarks, meaning that the quality of your skin is such that it may not be able to “bounce back” after weight loss. Surgery may be necessary.
On this site, I do my best to give advice without a physical examination but I want you to know that a physical examination by a board certified physician is always the best way to get the most accurate information.
Helpful
August 23, 2011
Answer: Surgery after weight loss
A picture may be helpful in answering your question. You sound determined to reach your goals. It is difficult to predict what your result will be post-weight loss. Many of my weight loss patients reach their ideal weight but are left with loose skin that cannot be removed without surgery. You described stretchmarks, meaning that the quality of your skin is such that it may not be able to “bounce back” after weight loss. Surgery may be necessary.
On this site, I do my best to give advice without a physical examination but I want you to know that a physical examination by a board certified physician is always the best way to get the most accurate information.
Helpful
August 4, 2011
Answer: How to lose the abdominal roll and stretch marks
After you reach your ideal weight, you can consider trying a serires of non-invasive techniques such as Zeltiq, which uses cold therapy to to freeze fat cells, but you will not get the results you will with abdominoplasty surgery. Even if you do have a reduction in fat, it sounds like skin excess is also a problem - which responds best to a surgical excision. Tummy tucks are very common procedures, have an excellent safety record, and patients are usually thrilled with the results! Consultation with a plastic surgeon will help answer questions and make recommendations based on your body.
Helpful
August 4, 2011
Answer: How to lose the abdominal roll and stretch marks
After you reach your ideal weight, you can consider trying a serires of non-invasive techniques such as Zeltiq, which uses cold therapy to to freeze fat cells, but you will not get the results you will with abdominoplasty surgery. Even if you do have a reduction in fat, it sounds like skin excess is also a problem - which responds best to a surgical excision. Tummy tucks are very common procedures, have an excellent safety record, and patients are usually thrilled with the results! Consultation with a plastic surgeon will help answer questions and make recommendations based on your body.
Helpful
August 2, 2011
Answer: Tummy tuck
You are doing everything right. Diet and exercise will get you to your goal weight but your skin will not contract.
There are a number of options to help you achieve your goals. An abdominoplasty will address the excess skin of the abdomen. Liposuction will help with the "fanny pack". You may also be a candidate for a lower body lift which will address the contour of the abdomen, outer thigh and buttock.
Seek out a board certified plastic surgeon to help you understand your options.
I hope this was helpful. Good luck
Helpful
August 2, 2011
Answer: Tummy tuck
You are doing everything right. Diet and exercise will get you to your goal weight but your skin will not contract.
There are a number of options to help you achieve your goals. An abdominoplasty will address the excess skin of the abdomen. Liposuction will help with the "fanny pack". You may also be a candidate for a lower body lift which will address the contour of the abdomen, outer thigh and buttock.
Seek out a board certified plastic surgeon to help you understand your options.
I hope this was helpful. Good luck
Helpful
August 2, 2011
Answer: Tummy Tuck San Diego
You are on the right track. Keep on your diet and exercise plan to reach your goal weight, and you will have done all you can. Beyond that, extra skin and abdominal wall stretching from your weight gain and pregnancies will NOT go away without surgery. Don't be afraid of a tummy tuck... It is a fantastic procedure, and can do for your body in ONE DAY what you will never ever be able to do with all the dieting and exercise in the world. We transform moms daily, and learning more about the procedure, as you are, will incentivize you further to reach your goal... You CAN have your smokin' body back!
Helpful
August 2, 2011
Answer: Tummy Tuck San Diego
You are on the right track. Keep on your diet and exercise plan to reach your goal weight, and you will have done all you can. Beyond that, extra skin and abdominal wall stretching from your weight gain and pregnancies will NOT go away without surgery. Don't be afraid of a tummy tuck... It is a fantastic procedure, and can do for your body in ONE DAY what you will never ever be able to do with all the dieting and exercise in the world. We transform moms daily, and learning more about the procedure, as you are, will incentivize you further to reach your goal... You CAN have your smokin' body back!
Helpful