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Your gaps are too large to close with a retainer. Look into invisalign or veneers.
You can close a gap with an active appliance up to 2mm. Anything larger may require braces.
A retainer alone will not do it. You would need invisalign or traditional braces or veneers.........
This is rather large bonding and after ten years it is completely normal to have some staining. It looks as though your best option would be to have to porcelain veneers placed. These will aesthetically look much better and will not stain like dental bonding. Good luck.
Tough to say exactly what to do without photos. If you expand and you have no crowding then you will end up with spaces. If you have crowding then expansion is an excellent way to help relieve it. 6mm is a significant amount of crowding but well within the range of treatable.
You are experiencing what's called parasthesia. It can result from an extraction during which the nerve was damaged. It can take years for the feeling to come back. Speak to an oral surgeon.
