What Can You Do to Relieve Tummy Tuck Swelling?

Try the following to reduce swelling after your tummy tuck:
1. Avoid salt
2. Wear your girdle regularly 24/7
3. Avoid clothing that pinches or leaves a mark above the swelling
4. Avoid sitting for long periods of time. Take frequent walking breaks at work.
5. Avoid fatty or gassy foods. Use mild stool softener
6. Massage when you get the go ahead from your doc
7. Try arnica - a lot of people swear by it

Sorry, no wizard here.  Some surgeons use Arnica to decrease swelling / bruising - I am not aware of any good science that it makes things significantly better. Make sure the "uncomfortable" nature of your situation is not related to constipation (use high fiber foods, fluids, prune juice, etc).  Also make sure that you don't have a fluid collection below the skin flaps (seroma). This may present as a fluid wave sensation.   Keep close follow up with your surgeon for examination and reassurance.

Best wishes

Some swelling is normal, but make sure you are seeing your surgeon every couple of days.  It is possible that your drains are not working, and if you had no drains placed like some surgeons do, you may have a seroma, a fluid collection or a hematoma, a blood collection.  Finally, have you had a proper bowel movement? Patients do often get constipated after surgery and this can lead to dramatic bloating.