Since you had a gastric sleeve in 2017, you still need lifelong vitamin supplementation due to your reduced stomach size and possible absorption challenges. The good news is that absorption issues are less severe compared to gastric bypass, but it’s still important to take the right form of vitamins. Since chewable vitamins make you gag, you can consider tablets, capsules, softgels, or liquid forms. Sublingual or dissolvable options are also great for key nutrients like B12. You should focus on a complete multivitamin that includes iron, folate, and zinc. Calcium is also essential, and calcium citrate is the best form since it absorbs better than calcium carbonate. You need about 1,200 to 1,500 mg of calcium daily, split into doses of no more than 500 mg at a time. Vitamin D3 is crucial for calcium absorption, and you should aim for at least 3,000 IU per day. Vitamin B12 is another key nutrient, and it’s best taken as a sublingual tablet or an injection at doses of 500 to 1,000 mcg daily. If your multivitamin doesn’t contain enough iron, you may need an additional supplement, ideally between 18 and 45 mg per day, but be sure not to take it at the same time as calcium. Folate and zinc are also important, and most bariatric multivitamins include them. If Nature Made contains all the necessary nutrients in the right amounts, it may work. However, many general over-the-counter vitamins are not designed specifically for bariatric patients, so you may need extra supplementation.