Massage After Tummy Tuck and Lipo?

You can massage your scar with your fingers and improve the appearance for up to one year after your surgery. I would also recommend using silicone gel or sheets applied directly to the scar for the first two to three months after surgery. Lymphatic massage may expedite the healing process but will not necessarily improve the cosmetic appearance of the scar. You should also avoid direct sunlight exposure to the scar in the first year.

Best wishes,

Dr.Bruno

Hello! Thank you for the question! It is common for scars to fully mature for up to a year. In the meantime, there are a few things that may help to ameliorate your incision/scar. The most proven (as well as cheapest) modality is simple scar massage. Deep/firm pressure to entire affected areas several times a day - the more the better.  Applying pressure and massaging the well-healed scar has been shown to improve the appearance as it breaks up the scar tissue, hopefully producing the finest scar as possible. Other things that have been shown to add some benefit, albeit controversial, are silicone sheets, hydration, and topical steroids. These can usually be started at approximately 3-4 weeks postop and when incisions healed. In addition, avoidance of direct sunlight to the incision will significantly help the appearance as they tend to discolor with UV light during the healing process. Scars will never disappear, but attempt is made to make the finest scar in a concealed location. Incisions may be revised to lower or conceal better if enough laxity exists. If unsightly scars are still present after approximately a year's time, other things that your surgeon may consider are intralesional steroid injections, laser, or just surgical revision of the scar itself. Hope that this helps! Best wishes!

I recommend to my patients to seek out professional massages with massage therapists trained in either "Swedish" or "post lymphatic" massage which I find helpful. I start this 2 weeks after surgery and ideally recommend it 3 times a week if possible. I find therapists will massage much harder than patients typically do on themselves. I don't think there's really any "rocket science" to it and I also show patients basically what to do any many that either can't find someone or choose not to do this on their own without a problem. I hope this helps!