Is exercise for the core safe 8 weeks post-op?

The minimum healing time after a tummy tuck is about 6 weeks before too much strain can be put on the abdominal muscles. It is completely normal for them to feel weaker and sore when first starting. I usually have patients begin non-lifting exercises within a couple of weeks.

I normally recommend that my patients start cardiovascular workouts 3 weeks after a tummy tuck and full weight training and crunches 6 weeks after. It is to be expected that once you start your workout program again after the lay off, you will find it difficult to get back in the swing of things.  Start slowly without expectations, take it easy, and your strength and confidence will come back.  Most importantly don't push too hard or you will cause a problem.  If it hurts stop or slow down. Good luck.