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Is microdermabrasion damaging to healthy skin?

jc.2014
I'm 28 years old with sensitive but otherwise healthy skin. I've read in many places about how you should be gentle with your skin even when it comes to washing your face and that you should not exfoliate more than twice a week, etc. I've always had skin that looks much younger than my age would suggest but lately it's started to look tired and stressed so I thought doing at-home microdermabrasion would help freshen my skin. But is microdermabrasion going to do more harm than good in my case?

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