How Long Do You Have to Wait Before You Can Start Exercising Again After a Breast Reduction?

Congratulations on your decision to proceed with breast reduction surgery; this operation tends to be one of the most patient  pleasing operations we perform. You are also wise in  achieving a long-term stable weight prior to proceeding with this operation.

Every patient's  recovery varies after surgical procedures; your plastic surgeon will be in the best position to guide you depending on how well you do and whether or not you experience any complications.

 Generally speaking, my patients begin walking and/or lower body exercise within one to 2 weeks after breast reduction surgery. More vigorous activity such as heavy lifting or aerobic activity usually begins 4 to 6 weeks postoperatively.

 I hope this helps.

In general, vigorous activity can begin after the sutures are removed and there are no would healing problems (10 days) provided the breasts are at rest.  Walking can begin the next day.  Full activity in 6 weeks with very good breast support.