How Long After Having a Tummy Tuck Can I Go Back to the Gym?

Thank you for your question. It is important to realize that the amount of time it takes for recovery varies greatly among individuals. Depending on the extent of your abdominoplasty and your general physical condition, you may be able to return to non-strenuous work anywhere from one to three weeks after surgery. In many instances, you can resume most of your normal activities, including some form of mild exercise, after a few weeks. You may continue to experience some mild, periodic discomfort and swelling during this time, but such feelings are normal. Best of luck!Dhaval M. Patel Double board certified Plastic surgeon Hoffman Estates BarringtonOakbrook Chicago

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.  Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase your activity level. Best wishes.

The strength of the abdominal wall is determined by the fascia, which is repaired at the time of the abdominoplasty.  The strength of your abdomen determines how soon you can go back to physical activities.  I usually use mesh to reinforce the fascia.  This allows the patients to get back to normal activities sooner.  Generally, I limit the patients to no more than 10 pounds during the 1st month and 6 to 8 weeks they are back to normal and can return to the gym.

Best of Luck,

Gary Horndeski, M.D.