Running after fat transfer?

Question

Hello, I'm an avid runner, and I'd like to have fat transfer to my breasts. However, I'm concerned about downtime—the length of it, specifically, as well as any complications running might cause. When would I be able to return to running after the surgery? Also, does running increase the risk of fat necrosis? Will it also harm my retention and areas (legs and flanks) where the lipo would be performed? Thank you!

Gary M. Horndeski, MD · Answer

I recommend waiting 1 month to run after fat transfers.  You will need to wear a bra to support your breasts.

Best Wishes,

Gary Horndeski, M.D.

Elizabeth Kiwanuka, MD, PhD · Answer

After fat transfer to the breasts, returning to running and other physical activities will depend on several factors, including your individual healing process and the specific recommendations of your plastic surgeon. Here are some key points to consider:
Downtime and Return to Running: While every patient's recovery timeline is different, most individuals can gradually resume light exercise, including running, about 4-6 weeks after fat transfer surgery. However, it's essential to follow your surgeon's post-operative instructions and avoid strenuous activities until you are fully healed to minimize the risk of complications.
Complications and Fat Necrosis: Running itself does not necessarily increase the risk of fat necrosis, which is the death of fat cells within the transferred tissue. However, excessive movement or impact on the breasts during the early stages of healing can potentially disrupt the newly transferred fat cells and affect their survival. To minimize this risk, it's crucial to wear a supportive sports bra and gradually ease back into running activities as advised by your surgeon.
Impact on Other Liposuction Areas: Running may not directly harm the retention of fat in other areas where liposuction was performed, such as the legs and flanks. However, it's essential to avoid activities that could cause excessive strain or trauma to these areas during the initial stages of recovery to promote optimal healing and aesthetic outcomes.

Daniel Barrett, MD · Answer

Dear Philosophical73639,
running shouldn't affect your fat transfer results. I understand your concern. It is best that you consult your plastic surgeon regarding post operative care and management (i.e including massage techniques and timing) specific to your case. Your surgeon knows your condition well and has preferences on when and what to use for faster healing and recovery. Post operative care and management depends on the type of surgery performed and the technique used during surgery among other factors.It is best, however, that you follow your plastic surgeon's advice on post operative care management for a smooth and faster healing and recovery.
Daniel Barrett, MDCertified, American Board of Plastic SurgeryMember, American Society of Plastic SurgeryMember, American Society of Aesthetic Plastic Surgery

Connie Hiers, MD, FACS · Answer

I do not recommend running, especially distance running, and fat transfers since you will probably not retain as much fat. Implants will be more stable in the size selected. I also don't recommend large implants for runners.  Once healed, liposuction will not be a problem with running.

Running after fat transfer?

Answers (4)

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