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Are these pre and post PicoSure treatments for skin rejuvenation true?

I am thinking of Picosure for skin rejuvenation. When I do the search, I am not sure about the pre and post treatment. I understand that no sun exposure is a must. However, some added that there should be no washing face, no moisturizer, no sauna, no alcohol and no vigorous exercises for a couple of days also. Is this true?

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