What are my options to treat my receding hairline? (Photo)

Question

Hi I'm 25 and I've always been so interested about my hair and its health.i think i'm starting to noticing an hairline receding especially in temple zone.I have been to a dermatologist last year but he told me i was fine.But still i'm stressing about the condition of my hair.What do you think?

Anna Chacon, MD, FAAD · Answer

Hair loss or thinning can be a concern for many people. It's great that you've already seen a dermatologist. If they've told you your hair is fine, it's likely that you're not experiencing significant hair loss. However, if you're still noticing changes and it's causing you stress, you may want to seek a second opinion.
There are several causes of hair loss, including stress, hormonal changes, nutritional deficiencies, and genetic predisposition. It's also worth noting that it's normal to lose some hair every day - up to 100 hairs is considered normal.
Here are a few general tips for maintaining hair health:
1. Eat a balanced diet: Hair needs a variety of nutrients to grow and stay healthy. This includes protein, vitamins A, C, D and E, omega-3 fatty acids, and minerals like zinc and iron.
2. Avoid heat and chemical styling: Excessive heat styling or chemical treatments can damage hair and lead to breakage.
3. Don't pull or tug at your hair: This can cause mechanical damage and lead to breakage.
4. Manage stress: High stress levels can lead to hair loss. Techniques such as yoga, meditation, and regular exercise can help manage stress levels.
5. Regularly wash your hair: This can help keep the scalp clean and healthy.
Remember, it's always best to consult with a healthcare provider or a hair specialist if you're concerned about hair loss. They can provide you with a thorough evaluation and appropriate treatment options if necessary.

Matt Tahsini, MD · Answer

Hello, and thank you for your question.  From the pictures you provided your hairline looks fine to me.  I can see all kinds of new baby hairs growing in.  I think you are fine.  If you are really stressing over it, go get a second opinion.  Best of luck to you.

Dr. T

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