I fyour nipples are poking out of your bra, then they were possibly positioned too high. Some times they can be lowere but ther may be a scar above the areola. If the breast bottomed out, they can be adjusted. Others recommend skin expansion above to stretch the skin a bit.
Thank you for your question! I hope that these answers help in making your decision. You suffer from juvenile hypertrophy of the breasts, which is typically treated by breast reduction. It is not uncommon to have the symptoms that you describe such as neck/back/shoulder pain as well as...