30, wanting to look refreshed and youthful - what procedures are recommended? (Photo)

Question

What treatments or procedures would you recommend for me to look refreshed and youthful again. I’m 30years old 136pound,. Thank you in advance.

Anna Chacon, MD, FAAD · Answer

Thank you for your question and for sharing your photo.

At age 30, the goal is typically to preserve youthful features, restore early signs of volume loss, and maintain skin quality. Based on your age and overall appearance, here are some commonly recommended, minimally invasive procedures that help achieve a refreshed and youthful look:

Neuromodulators (e.g., Botox or Dysport):
Great for softening dynamic wrinkles, especially around the forehead, frown lines (glabella), and crow’s feet. They can also be used preventatively.

Dermal Fillers:
Strategic filler placement can restore volume loss in the midface (cheeks), temples, or lips. Tear trough fillers may help if you're noticing hollowness under the eyes.

Skin Boosters / Hydrating Fillers:
These provide overall skin hydration and glow, improving elasticity and texture without altering facial volume.

Microneedling with PRP or RF (radiofrequency):
These treatments stimulate collagen production and help tighten the skin while improving tone and texture.

Medical-Grade Skincare + Chemical Peels:
A consistent skincare routine that includes antioxidants, retinoids, and SPF is key to maintaining youthful skin. Light chemical peels can help even out skin tone and texture.

Laser Treatments (e.g., Clear + Brilliant, IPL):
Useful for improving pigmentation, refining pores, and giving skin a refreshed appearance.

Starting with subtle enhancements and skin-rejuvenating procedures can help you look rested, glowy, and naturally youthful while preserving your unique features. Regular maintenance and preventative care go a long way at this stage.

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